10.0 km | 00:45:03 | 04:30/km日期: 2017-07-23 20:59 - 卡路里: 652 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 04'16" / 04'19" / 04'15" / 04'17" / 04'31" / 04'35" / 04'44" / 04'52" / 04'47" / 04'26" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'01") | 1000 / 1000 |
| 2 | | 04'19" (+00'04") | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'16" (+00'01") | 1000 / 4000 |
| 5 | | 04'30" (+00'15") | 1000 / 5000 |
| 6 | | 04'35" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'28") | 1000 / 7000 |
| 8 | | 04'52" (+00'37") | 1000 / 8000 |
| 9 | | 04'46" (+00'31") | 1000 / 9000 |
| 10 | | 04'25" (+00'10") | 1000 / 10000 |
| 11 | | 04'06" | 6 / 10006 |
7月累積里程 : 100.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'19" | 00:08'35" |
| 3 | 04'15" | 00:12'50" |
| 4 | 04'17" | 00:17'07" |
| 5 | 04'31" | 00:21'38" |
| 6 | 04'35" | 00:26'13" |
| 7 | 04'44" | 00:30'57" |
| 8 | 04'52" | 00:35'49" |
| 9 | 04'47" | 00:40'36" |
| 10 | 04'26" | 00:45'02" |
| 10.0 | 02'26" | 00:45'03" |
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