10.0 km | 01:00:13 | 06:01/km日期: 2017-07-29 05:40 - 總爬升: 108 m - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'27" / 05'05" / 06'11" / 05'02" / 04'42" / 04'39" / 04'39" / 04'20" / 06'32" / 12'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'06") | 1000 / 1000 |
| 2 | | 05'04" (+00'44") | 1000 / 2000 |
| 3 | | 06'11" (+01'51") | 1000 / 3000 |
| 4 | | 05'01" (+00'41") | 1000 / 4000 |
| 5 | | 04'42" (+00'22") | 1000 / 5000 |
| 6 | | 04'38" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 06'31" (+02'11") | 1000 / 9000 |
| 10 | | 12'35" (+08'15") | 1000 / 10000 |
| 11 | | 04'06" | 5 / 10005 |
7月累積里程 : 100.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'05" | 00:11'32" |
| 3 | 06'11" | 00:17'43" |
| 4 | 05'02" | 00:22'45" |
| 5 | 04'42" | 00:27'27" |
| 6 | 04'39" | 00:32'06" |
| 7 | 04'39" | 00:36'45" |
| 8 | 04'20" | 00:41'05" |
| 9 | 06'32" | 00:47'37" |
| 10 | 12'35" | 01:00'12" |
| 10.0 | 05'37" | 01:00'14" |
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