18.0 km | 02:19:56 | 07:46/km日期: 2017-07-29 05:16 - 總爬升: 264 m - 平均心率: 129 - 卡路里: 565 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 05'34" / 06'10" / 06'45" / 06'34" / 06'27" / 06'13" / 07'24" / 14'42" / 08'04" / 08'26" / 10'18" / 08'07" / 07'31" / 08'51" / 08'47" / 08'28" / 08'44" / 09'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'42") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'44" (+00'34") | 1000 / 3000 |
| 4 | | 06'34" (+00'24") | 1000 / 4000 |
| 5 | | 06'27" (+00'17") | 1000 / 5000 |
| 6 | | 06'12" (+00'02") | 1000 / 6000 |
| 7 | | 07'24" (+01'14") | 1000 / 7000 |
| 8 | | 07'11" (+01'01") | 1000 / 8000 |
| 9 | | 08'04" (+01'54") | 1000 / 9000 |
| 10 | | 08'25" (+02'15") | 1000 / 10000 |
| 11 | | 10'17" (+04'07") | 1000 / 11000 |
| 12 | | 08'07" (+01'57") | 1000 / 12000 |
| 13 | | 07'30" (+01'20") | 1000 / 13000 |
| 14 | | 08'51" (+02'41") | 1000 / 14000 |
| 15 | | 08'46" (+02'36") | 1000 / 15000 |
| 16 | | 08'28" (+02'18") | 1000 / 16000 |
| 17 | | 08'44" (+02'34") | 1000 / 17000 |
| 18 | | 09'00" (+02'50") | 1000 / 18000 |
| 19 | | 08'46" (+02'36") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 149.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'10" | 00:11'44" |
| 3 | 06'45" | 00:18'29" |
| 4 | 06'34" | 00:25'03" |
| 5 | 06'27" | 00:31'30" |
| 6 | 06'13" | 00:37'43" |
| 7 | 07'24" | 00:45'07" |
| 8 | 14'42" | 00:59'49" |
| 9 | 08'04" | 01:07'53" |
| 10 | 08'26" | 01:16'19" |
| 11 | 10'18" | 01:26'37" |
| 12 | 08'07" | 01:34'44" |
| 13 | 07'31" | 01:42'15" |
| 14 | 08'51" | 01:51'06" |
| 15 | 08'47" | 01:59'53" |
| 16 | 08'28" | 02:08'21" |
| 17 | 08'44" | 02:17'05" |
| 18 | 09'01" | 02:26'06" |
| 18.0 | 05'03" | 02:26'07" |
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