16.2 km | 01:27:23 | 05:23/km日期: 2017-08-02 18:49 - 總爬升: 142 m - 平均心率: 152 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'21" / 05'09" / 04'49" / 05'06" / 04'47" / 05'01" / 04'40" / 04'48" / 04'52" / 05'04" / 06'54" / 06'06" / 05'09" / 06'11" / 05'48" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'08" (+00'30") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'26") | 1000 / 10000 |
| 11 | | 06'53" (+02'15") | 1000 / 11000 |
| 12 | | 06'05" (+01'27") | 1000 / 12000 |
| 13 | | 05'09" (+00'31") | 1000 / 13000 |
| 14 | | 06'10" (+01'32") | 1000 / 14000 |
| 15 | | 05'47" (+01'09") | 1000 / 15000 |
| 16 | | 06'14" (+01'36") | 1000 / 16000 |
| 17 | | 06'31" (+01'53") | 214 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
300.23 km 
asics TJG918 翔走4 累積 :
1253.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 04'49" | 00:15'19" |
| 4 | 05'06" | 00:20'25" |
| 5 | 04'47" | 00:25'12" |
| 6 | 05'01" | 00:30'13" |
| 7 | 04'40" | 00:34'53" |
| 8 | 04'48" | 00:39'41" |
| 9 | 04'52" | 00:44'33" |
| 10 | 05'04" | 00:49'37" |
| 11 | 06'54" | 00:56'31" |
| 12 | 06'06" | 01:02'37" |
| 13 | 05'09" | 01:07'46" |
| 14 | 06'11" | 01:13'57" |
| 15 | 05'48" | 01:19'45" |
| 16 | 06'15" | 01:26'00" |
| 16.2 | 06'30" | 01:27'24" |
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