16.0 km | 01:48:04 | 06:44/km日期: 2017-08-02 14:55 - 總爬升: 441 m - 地點: 九股山~好久不見 - 平均心率: 126 - 卡路里: 812 Cal - 總步數: 17983 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'09" / 08'00" / 06'32" / 08'33" / 08'47" / 07'54" / 08'13" / 08'12" / 06'28" / 06'00" / 05'51" / 05'36" / 05'36" / 05'23" / 05'14" / 05'16" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'11") | 1009 / 1009 | 175 / 89 |
| 2 | | 07'15" (+02'02") | 1058 / 2068 | 175 / 78 |
| 3 | | 06'59" (+01'46") | 1000 / 3068 | 173 / 82 |
| 4 | | 08'23" (+03'10") | 1005 / 4074 | 148 / 80 |
| 5 | | 08'44" (+03'31") | 1005 / 5079 | 146 / 78 |
| 6 | | 07'50" (+02'37") | 1004 / 6084 | 165 / 77 |
| 7 | | 08'13" (+03'00") | 1008 / 7092 | 154 / 78 |
| 8 | | 08'08" (+02'55") | 1006 / 8098 | 155 / 79 |
| 9 | | 06'22" (+01'09") | 1008 / 9106 | 173 / 90 |
| 10 | | 06'00" (+00'47") | 1005 / 10112 | 174 / 95 |
| 11 | | 05'42" (+00'29") | 1005 / 11117 | 175 / 100 |
| 12 | | 05'32" (+00'19") | 1007 / 12124 | 174 / 103 |
| 13 | | 05'33" (+00'20") | 1002 / 13126 | 174 / 102 |
| 14 | | 05'25" (+00'12") | 1002 / 14128 | 174 / 105 |
| 15 | | 05'14" (+00'01") | 1001 / 15130 | 173 / 110 |
| 16 | | 05'13" | 1008 / 16139 | 173 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 450.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'00" | 00:14'09" |
| 3 | 06'32" | 00:20'41" |
| 4 | 08'33" | 00:29'14" |
| 5 | 08'47" | 00:38'01" |
| 6 | 07'54" | 00:45'55" |
| 7 | 08'13" | 00:54'08" |
| 8 | 08'12" | 01:02'20" |
| 9 | 06'28" | 01:08'48" |
| 10 | 06'00" | 01:14'48" |
| 11 | 05'51" | 01:20'39" |
| 12 | 05'36" | 01:26'15" |
| 13 | 05'36" | 01:31'51" |
| 14 | 05'23" | 01:37'14" |
| 15 | 05'14" | 01:42'28" |
| 16 | 05'16" | 01:47'44" |
| 16.0 | 38'18" | 01:48'04" |
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