10.0 km | 01:30:08 | 08:59/km日期: 2013-11-24 16:22 - 卡路里: 755 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'47" / 07'26" / 09'10" / 08'10" / 09'47" / 09'09" / 10'02" / 10'11" / 09'01" / 08'56" / 30'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'19") | 1002 / 1002 |
| 2 | | 07'26" | 1003 / 2005 |
| 3 | | 09'09" (+01'43") | 1011 / 3016 |
| 4 | | 08'17" (+00'51") | 1005 / 4022 |
| 5 | | 09'50" (+02'24") | 1009 / 5031 |
| 6 | | 09'11" (+01'45") | 1008 / 6039 |
| 7 | | 09'46" (+02'20") | 1008 / 7047 |
| 8 | | 10'07" (+02'41") | 1005 / 8052 |
| 9 | | 09'04" (+01'38") | 1003 / 9056 |
| 10 | | 08'44" (+01'18") | 1000 / 10057 |
11月累積里程 : 110.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'26" | 00:15'13" |
| 3 | 09'10" | 00:24'23" |
| 4 | 08'10" | 00:32'33" |
| 5 | 09'47" | 00:42'20" |
| 6 | 09'09" | 00:51'29" |
| 7 | 10'02" | 01:01'31" |
| 8 | 10'11" | 01:11'42" |
| 9 | 09'01" | 01:20'43" |
| 10 | 08'56" | 01:29'39" |
| 10.0 | 30'12" | 01:30'08" |
展開計圈分析
留言 
