12.3 km | 01:11:50 | 05:48/km日期: 2017-08-02 19:06 - 總爬升: 364 m - 地點: 台中市區亂繞 - 天氣: 略悶熱 - 平均心率: 152 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'04" / 05'55" / 07'18" / 05'47" / 07'40" / 05'50" / 06'03" / 06'42" / 06'36" / 06'07" / 05'45" / 06'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 06'04" (+00'36") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'22") | 1000 / 12000 |
| 13 | | 05'47" (+00'19") | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
8月累積里程 :
200.32 km 
Newton Distance IV (黃) 累積 :
587.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 07'18" | 00:19'17" |
| 4 | 05'47" | 00:25'04" |
| 5 | 07'40" | 00:32'44" |
| 6 | 05'50" | 00:38'34" |
| 7 | 06'03" | 00:44'37" |
| 8 | 06'42" | 00:51'19" |
| 9 | 06'36" | 00:57'55" |
| 10 | 06'07" | 01:04'02" |
| 11 | 05'45" | 01:09'47" |
| 12 | 06'45" | 01:16'32" |
| 12.3 | 05'48" | 01:18'34" |
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