10.0 km | 01:01:27 | 06:08/km日期: 2017-08-03 19:56 - 總爬升: 145 m - 平均心率: 154 - 卡路里: 461 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 84%
Pace: 06'00" / 05'54" / 06'01" / 06'01" / 06'11" / 06'23" / 06'01" / 06'20" / 06'09" / 06'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 202.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 06'01" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 06'11" | 00:30'07" |
| 6 | 06'23" | 00:36'30" |
| 7 | 06'01" | 00:42'31" |
| 8 | 06'20" | 00:48'51" |
| 9 | 06'09" | 00:55'00" |
| 10 | 06'07" | 01:01'07" |
| 10.0 | 04'55" | 01:01'11" |
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