10.0 km | 00:45:58 | 04:34/km日期: 2017-08-02 20:35 - 平均心率: 159 - 卡路里: 617 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 04'40" / 04'34" / 04'31" / 04'32" / 04'41" / 04'41" / 04'36" / 04'35" / 04'42" / 04'20" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'20") | 1000 / 1000 |
| 2 | | 04'33" (+00'13") | 1000 / 2000 |
| 3 | | 04'30" (+00'10") | 1000 / 3000 |
| 4 | | 04'31" (+00'11") | 1000 / 4000 |
| 5 | | 04'41" (+00'21") | 1000 / 5000 |
| 6 | | 04'40" (+00'20") | 1000 / 6000 |
| 7 | | 04'36" (+00'16") | 1000 / 7000 |
| 8 | | 04'35" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" (+00'21") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'11" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 145.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'31" | 00:13'45" |
| 4 | 04'32" | 00:18'17" |
| 5 | 04'41" | 00:22'58" |
| 6 | 04'41" | 00:27'39" |
| 7 | 04'36" | 00:32'15" |
| 8 | 04'35" | 00:36'50" |
| 9 | 04'42" | 00:41'32" |
| 10 | 04'20" | 00:45'52" |
| 10.0 | 03'00" | 00:45'58" |
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