17.2 km | 02:07:38 | 07:26/km日期: 2017-08-03 20:00 - 卡路里: 1062 Cal - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'32" / 05'38" / 05'33" / 05'22" / 05'14" / 05'06" / 05'53" / 05'15" / 06'14" / 05'01" / 13'56" / 07'14" / 06'02" / 06'19" / 06'19" / 10'44" / 20'04" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'59") | 392 / 392 |
| 2 | | 05'38" (+01'59") | 401 / 794 |
| 3 | | 05'55" (+02'16") | 396 / 1190 |
| 4 | | 05'37" (+01'58") | 402 / 1593 |
| 5 | | 05'27" (+01'48") | 402 / 1996 |
| 6 | | 05'36" (+01'57") | 412 / 2408 |
| 7 | | 05'38" (+01'59") | 395 / 2804 |
| 8 | | 05'18" (+01'39") | 395 / 3199 |
| 9 | | 05'22" (+01'43") | 402 / 3602 |
| 10 | | 05'18" (+01'39") | 411 / 4014 |
| 11 | | 05'27" (+01'48") | 397 / 4411 |
| 12 | | 05'10" (+01'31") | 403 / 4814 |
| 13 | | 05'09" (+01'30") | 404 / 5218 |
| 14 | | 05'04" (+01'25") | 394 / 5613 |
| 15 | | 05'10" (+01'31") | 403 / 6016 |
| 16 | | 06'53" (+03'14") | 396 / 6412 |
| 17 | | 05'08" (+01'29") | 405 / 6818 |
| 18 | | 05'09" (+01'30") | 394 / 7212 |
| 19 | | 05'24" (+01'45") | 406 / 7619 |
| 20 | | 05'13" (+01'34") | 398 / 8017 |
| 21 | | 07'45" (+04'06") | 410 / 8427 |
| 22 | | 05'06" (+01'27") | 401 / 8829 |
| 23 | | 05'04" (+01'25") | 394 / 9223 |
| 24 | | 05'06" (+01'27") | 404 / 9627 |
| 25 | | 04'51" (+01'12") | 400 / 10028 |
| 26 | | 17'44" (+14'05") | 406 / 10435 |
| 27 | | 11'34" (+07'55") | 401 / 10836 |
| 28 | | 10'58" (+07'19") | 398 / 11234 |
| 29 | | 06'30" (+02'51") | 394 / 11629 |
| 30 | | 05'58" (+02'19") | 404 / 12034 |
| 31 | | 05'55" (+02'16") | 408 / 12442 |
| 32 | | 06'06" (+02'27") | 398 / 12841 |
| 33 | | 06'08" (+02'29") | 404 / 13245 |
| 34 | | 06'18" (+02'39") | 390 / 13635 |
| 35 | | 06'22" (+02'43") | 410 / 14046 |
| 36 | | 06'22" (+02'43") | 400 / 14446 |
| 37 | | 06'17" (+02'38") | 399 / 14846 |
| 38 | | 06'25" (+02'46") | 399 / 15245 |
| 39 | | 10'56" (+07'17") | 406 / 15652 |
| 40 | | 46'30" (+42'51") | 391 / 16043 |
| 41 | | 11'24" (+07'45") | 413 / 16457 |
| 42 | | 03'39" | 391 / 16848 |
| 43 | | 04'17" (+00'38") | 387 / 17236 |
練一下跑半馬的感覺
衣服全濕
褲子全濕
毛巾全濕
頭髮全濕
內褲也濕了
8月累積里程 :
326.35 km 
Mizuno WAVE RIDER 20 累積 :
5855.9 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'38" | 00:12'10" |
| 3 | 05'33" | 00:17'43" |
| 4 | 05'22" | 00:23'05" |
| 5 | 05'14" | 00:28'19" |
| 6 | 05'06" | 00:33'25" |
| 7 | 05'53" | 00:39'18" |
| 8 | 05'15" | 00:44'33" |
| 9 | 06'14" | 00:50'47" |
| 10 | 05'01" | 00:55'48" |
| 11 | 13'56" | 01:09'44" |
| 12 | 07'14" | 01:16'58" |
| 13 | 06'02" | 01:23'00" |
| 14 | 06'19" | 01:29'19" |
| 15 | 06'19" | 01:35'38" |
| 16 | 10'44" | 01:46'22" |
| 17 | 20'04" | 02:06'26" |
| 17.2 | 07'03" | 02:07'38" |
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