21.2 km | 02:22:08 | 06:42/km日期: 2017-08-02 19:18 - 總爬升: 213 m - 平均心率: 166 - 卡路里: 1583 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69%
Pace: 05'09" / 05'12" / 05'55" / 05'57" / 06'40" / 06'17" / 07'29" / 06'12" / 06'28" / 12'40" / 06'39" / 06'53" / 23'04" / 06'25" / 06'43" / 08'15" / 07'17" / 07'24" / 12'57" / 07'17" / 07'54" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'47") | 1000 / 3000 |
| 4 | | 05'56" (+00'48") | 1000 / 4000 |
| 5 | | 06'40" (+01'32") | 1000 / 5000 |
| 6 | | 06'16" (+01'08") | 1000 / 6000 |
| 7 | | 06'33" (+01'25") | 1000 / 7000 |
| 8 | | 06'11" (+01'03") | 1000 / 8000 |
| 9 | | 06'28" (+01'20") | 1000 / 9000 |
| 10 | | 07'02" (+01'54") | 1000 / 10000 |
| 11 | | 07'44" (+02'36") | 1000 / 11000 |
| 12 | | 06'31" (+01'23") | 1000 / 12000 |
| 13 | | 06'23" (+01'15") | 1000 / 13000 |
| 14 | | 06'24" (+01'16") | 1000 / 14000 |
| 15 | | 06'43" (+01'35") | 1000 / 15000 |
| 16 | | 06'51" (+01'43") | 1000 / 16000 |
| 17 | | 07'17" (+02'09") | 1000 / 17000 |
| 18 | | 07'24" (+02'16") | 1000 / 18000 |
| 19 | | 09'04" (+03'56") | 1000 / 19000 |
| 20 | | 07'17" (+02'09") | 1000 / 20000 |
| 21 | | 07'53" (+02'45") | 1000 / 21000 |
| 22 | | 06'47" (+01'39") | 164 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 100.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'55" | 00:16'16" |
| 4 | 05'57" | 00:22'13" |
| 5 | 06'40" | 00:28'53" |
| 6 | 06'17" | 00:35'10" |
| 7 | 07'29" | 00:42'39" |
| 8 | 06'12" | 00:48'51" |
| 9 | 06'28" | 00:55'19" |
| 10 | 12'40" | 01:07'59" |
| 11 | 06'39" | 01:14'38" |
| 12 | 06'53" | 01:21'31" |
| 13 | 23'04" | 01:44'35" |
| 14 | 06'25" | 01:51'00" |
| 15 | 06'43" | 01:57'43" |
| 16 | 08'15" | 02:05'58" |
| 17 | 07'17" | 02:13'15" |
| 18 | 07'24" | 02:20'39" |
| 19 | 12'57" | 02:33'36" |
| 20 | 07'17" | 02:40'53" |
| 21 | 07'54" | 02:48'47" |
| 21.2 | 06'46" | 02:49'54" |
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