10.0 km | 00:58:26 | 05:49/km日期: 2017-08-01 19:15 - 卡路里: 831 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'19" / 05'24" / 05'27" / 05'43" / 05'44" / 05'45" / 06'01" / 06'21" / 06'28" / 06'02" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'41") | 1000 / 7000 |
| 8 | | 06'21" (+01'02") | 1000 / 8000 |
| 9 | | 06'28" (+01'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'42") | 1000 / 10000 |
| 11 | | 09'01" (+03'42") | 22 / 10022 |
8月累積里程 : 102.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'27" | 00:16'10" |
| 4 | 05'43" | 00:21'53" |
| 5 | 05'44" | 00:27'37" |
| 6 | 05'45" | 00:33'22" |
| 7 | 06'01" | 00:39'23" |
| 8 | 06'21" | 00:45'44" |
| 9 | 06'28" | 00:52'12" |
| 10 | 06'02" | 00:58'14" |
| 10.0 | 08'57" | 00:58'26" |
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