11.3 km | 00:59:08 | 05:13/km日期: 2017-08-04 16:15 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 611 Cal - 溫度: 32°C - 濕度: 74%
Pace: 05'52" / 05'30" / 05'21" / 05'03" / 05'09" / 05'09" / 05'09" / 05'01" / 05'14" / 05'09" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 999 / 999 |
| 2 | | 05'30" (+00'31") | 997 / 1996 |
| 3 | | 05'21" (+00'22") | 999 / 2996 |
| 4 | | 05'04" (+00'05") | 1004 / 4001 |
| 5 | | 05'08" (+00'09") | 1003 / 5004 |
| 6 | | 05'10" (+00'11") | 996 / 6000 |
| 7 | | 05'07" (+00'08") | 996 / 6997 |
| 8 | | 05'02" (+00'03") | 1003 / 8001 |
| 9 | | 05'12" (+00'13") | 1004 / 9005 |
| 10 | | 05'09" (+00'10") | 998 / 10003 |
| 11 | | 04'59" | 1000 / 11004 |
| 12 | | 04'50" | 312 / 11316 |
16:15時學校校區旁開跑，跑學校大環場一圈，跑完11K結束!
8月累積里程 : 400.82 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 05'03" | 00:21'46" |
| 5 | 05'09" | 00:26'55" |
| 6 | 05'09" | 00:32'04" |
| 7 | 05'09" | 00:37'13" |
| 8 | 05'01" | 00:42'14" |
| 9 | 05'14" | 00:47'28" |
| 10 | 05'09" | 00:52'37" |
| 11 | 05'00" | 00:57'37" |
| 11.3 | 04'47" | 00:59'08" |
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