11.7 km | 01:02:00 | 05:18/km日期: 2017-08-05 05:33 - 平均心率: 151 - 卡路里: 925 Cal - 總步數: 10834 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 05'17" / 05'21" / 05'13" / 05'12" / 05'14" / 05'21" / 05'16" / 05'21" / 05'25" / 05'21" / 05'20" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'09") | 1007 / 1007 | 176 / 106 |
2 | | 05'16" (+00'07") | 1005 / 2012 | 176 / 107 |
3 | | 05'12" (+00'03") | 1008 / 3021 | 176 / 108 |
4 | | 05'09" | 1008 / 4030 | 176 / 109 |
5 | | 05'11" (+00'02") | 1004 / 5035 | 175 / 109 |
6 | | 05'17" (+00'08") | 1001 / 6036 | 174 / 108 |
7 | | 05'15" (+00'06") | 1008 / 7045 | 174 / 108 |
8 | | 05'19" (+00'10") | 1003 / 8048 | 173 / 108 |
9 | | 05'21" (+00'12") | 1008 / 9057 | 173 / 107 |
10 | | 05'19" (+00'10") | 1005 / 10063 | 173 / 108 |
11 | | 05'19" (+00'10") | 1008 / 11071 | 173 / 108 |
12 | | 05'17" (+00'08") | 680 / 11752 | 173 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
173.68 km 母子鱷魚第三代Y拖-淺黃43/44 累積 :
419.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'21" | 00:10'38" |
3 | 05'13" | 00:15'51" |
4 | 05'12" | 00:21'03" |
5 | 05'14" | 00:26'17" |
6 | 05'21" | 00:31'38" |
7 | 05'16" | 00:36'54" |
8 | 05'21" | 00:42'15" |
9 | 05'25" | 00:47'40" |
10 | 05'21" | 00:53'01" |
11 | 05'20" | 00:58'21" |
11.7 | 05'21" | 01:02'00" |