11.1 km | 01:15:09 | 06:48/km日期: 2017-08-04 18:06 - 平均心率: 164 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 07'21" / 06'35" / 06'53" / 06'50" / 06'39" / 06'42" / 06'52" / 06'56" / 06'56" / 07'04" / 06'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'35" (+00'08") | 1000 / 2000 |
| 3 | | 06'53" (+00'26") | 1000 / 3000 |
| 4 | | 06'44" (+00'17") | 1000 / 4000 |
| 5 | | 06'44" (+00'17") | 1000 / 5000 |
| 6 | | 06'42" (+00'15") | 1000 / 6000 |
| 7 | | 06'52" (+00'25") | 1000 / 7000 |
| 8 | | 06'55" (+00'28") | 1000 / 8000 |
| 9 | | 06'56" (+00'29") | 1000 / 9000 |
| 10 | | 07'03" (+00'36") | 1000 / 10000 |
| 11 | | 06'57" (+00'30") | 1000 / 11000 |
| 12 | | 05'49" | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
107.43 km 
NB 夜光RC1400 累積 :
409.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'35" | 00:13'56" |
| 3 | 06'53" | 00:20'49" |
| 4 | 06'50" | 00:27'39" |
| 5 | 06'39" | 00:34'18" |
| 6 | 06'42" | 00:41'00" |
| 7 | 06'52" | 00:47'52" |
| 8 | 06'56" | 00:54'48" |
| 9 | 06'56" | 01:01'44" |
| 10 | 07'04" | 01:08'48" |
| 11 | 06'57" | 01:15'45" |
| 11.1 | 05'52" | 01:16'03" |
展開計圈分析
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