10.5 km | 01:10:28 | 06:44/km日期: 2017-08-05 17:27 - 平均心率: 163 - 卡路里: 559 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 65%
Pace: 05'43" / 05'48" / 06'06" / 07'05" / 07'58" / 07'30" / 06'36" / 08'27" / 06'41" / 06'18" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'04") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'17" (+00'40") | 1000 / 3000 |
| 4 | | 07'04" (+01'27") | 1000 / 4000 |
| 5 | | 07'57" (+02'20") | 1000 / 5000 |
| 6 | | 07'30" (+01'53") | 1000 / 6000 |
| 7 | | 06'35" (+00'58") | 1000 / 7000 |
| 8 | | 07'17" (+01'40") | 1000 / 8000 |
| 9 | | 06'41" (+01'04") | 1000 / 9000 |
| 10 | | 06'17" (+00'40") | 1000 / 10000 |
| 11 | | 07'39" (+02'02") | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 88.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 06'06" | 00:17'37" |
| 4 | 07'05" | 00:24'42" |
| 5 | 07'58" | 00:32'40" |
| 6 | 07'30" | 00:40'10" |
| 7 | 06'36" | 00:46'46" |
| 8 | 08'27" | 00:55'13" |
| 9 | 06'41" | 01:01'54" |
| 10 | 06'18" | 01:08'12" |
| 10.5 | 07'39" | 01:11'39" |
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