8.3 km | 00:35:27 | 04:17/km日期: 2013-11-26 17:08 - 卡路里: 535 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'06" / 04'19" / 04'11" / 04'18" / 04'17" / 04'20" / 04'21" / 04'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 433 / 433 |
| 2 | | 04'12" (+00'10") | 451 / 884 |
| 3 | | 04'16" (+00'14") | 467 / 1351 |
| 4 | | 04'14" (+00'12") | 452 / 1804 |
| 5 | | 04'15" (+00'13") | 450 / 2254 |
| 6 | | 04'13" (+00'11") | 456 / 2711 |
| 7 | | 04'10" (+00'08") | 459 / 3171 |
| 8 | | 04'17" (+00'15") | 458 / 3630 |
| 9 | | 04'19" (+00'17") | 459 / 4089 |
| 10 | | 04'14" (+00'12") | 447 / 4537 |
| 11 | | 04'16" (+00'14") | 468 / 5005 |
| 12 | | 04'16" (+00'14") | 455 / 5461 |
| 13 | | 04'28" (+00'26") | 458 / 5919 |
| 14 | | 04'21" (+00'19") | 452 / 6371 |
| 15 | | 04'15" (+00'13") | 462 / 6834 |
| 16 | | 04'19" (+00'17") | 447 / 7281 |
| 17 | | 04'15" (+00'13") | 462 / 7743 |
| 18 | | 04'11" (+00'09") | 456 / 8199 |
| 19 | | 04'04" (+00'02") | 126 / 8326 |
11月累積里程 : 216.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'19" | 00:08'25" |
| 3 | 04'11" | 00:12'36" |
| 4 | 04'18" | 00:16'54" |
| 5 | 04'17" | 00:21'11" |
| 6 | 04'20" | 00:25'31" |
| 7 | 04'21" | 00:29'52" |
| 8 | 04'14" | 00:34'06" |
| 8.3 | 05'10" | 00:35'27" |
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