20.2 km | 02:01:01 | 05:59/km日期: 2017-08-05 17:50 - 總爬升: 146 m - 平均心率: 139 - 卡路里: 1529 Cal - 總步數: 21678 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'30" / 06'19" / 06'09" / 05'49" / 05'58" / 06'07" / 06'05" / 06'16" / 06'04" / 05'46" / 05'49" / 06'08" / 06'06" / 06'00" / 05'53" / 05'49" / 06'09" / 06'21" / 05'50" / 05'37" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" | 1002 / 1002 | 178 / 102 |
| 2 | | 06'19" (+00'50") | 1007 / 2009 | 181 / 87 |
| 3 | | 06'05" (+00'36") | 1000 / 3010 | 181 / 90 |
| 4 | | 05'47" (+00'18") | 1003 / 4013 | 181 / 94 |
| 5 | | 05'58" (+00'29") | 1006 / 5020 | 180 / 92 |
| 6 | | 06'04" (+00'35") | 1011 / 6031 | 182 / 90 |
| 7 | | 05'59" (+00'30") | 1000 / 7031 | 181 / 92 |
| 8 | | 06'17" (+00'48") | 1005 / 8037 | 178 / 88 |
| 9 | | 05'59" (+00'30") | 1000 / 9037 | 176 / 94 |
| 10 | | 05'47" (+00'18") | 1006 / 10044 | 176 / 97 |
| 11 | | 05'51" (+00'22") | 1000 / 11044 | 181 / 94 |
| 12 | | 06'06" (+00'37") | 1006 / 12050 | 180 / 90 |
| 13 | | 06'07" (+00'38") | 1007 / 13057 | 179 / 90 |
| 14 | | 05'57" (+00'28") | 1005 / 14063 | 177 / 94 |
| 15 | | 05'48" (+00'19") | 1009 / 15073 | 178 / 96 |
| 16 | | 05'48" (+00'19") | 1006 / 16079 | 180 / 95 |
| 17 | | 06'05" (+00'36") | 1007 / 17087 | 176 / 93 |
| 18 | | 06'19" (+00'50") | 1005 / 18092 | 177 / 88 |
| 19 | | 05'53" (+00'24") | 1008 / 19101 | 174 / 97 |
| 20 | | 05'33" (+00'04") | 1001 / 20103 | 177 / 101 |
| 21 | | 05'02" | 201 / 20304 | 173 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 450.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'19" | 00:11'49" |
| 3 | 06'09" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 05'58" | 00:29'45" |
| 6 | 06'07" | 00:35'52" |
| 7 | 06'05" | 00:41'57" |
| 8 | 06'16" | 00:48'13" |
| 9 | 06'04" | 00:54'17" |
| 10 | 05'46" | 01:00'03" |
| 11 | 05'49" | 01:05'52" |
| 12 | 06'08" | 01:12'00" |
| 13 | 06'06" | 01:18'06" |
| 14 | 06'00" | 01:24'06" |
| 15 | 05'53" | 01:29'59" |
| 16 | 05'49" | 01:35'48" |
| 17 | 06'09" | 01:41'57" |
| 18 | 06'21" | 01:48'18" |
| 19 | 05'50" | 01:54'08" |
| 20 | 05'37" | 01:59'45" |
| 20.2 | 06'16" | 02:01'01" |
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