15.1 km | 01:32:38 | 06:08/km日期: 2017-08-07 17:45 - 總爬升: 107 m - 平均心率: 140 - 卡路里: 1159 Cal - 總步數: 16593 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'04" / 06'38" / 06'11" / 06'09" / 06'08" / 06'17" / 06'22" / 06'18" / 06'05" / 05'46" / 06'02" / 06'06" / 06'14" / 05'55" / 05'48" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'17") | 1001 / 1001 | 180 / 91 |
| 2 | | 06'37" (+00'51") | 1008 / 2009 | 177 / 85 |
| 3 | | 06'08" (+00'22") | 1008 / 3017 | 178 / 91 |
| 4 | | 06'04" (+00'18") | 1005 / 4023 | 181 / 90 |
| 5 | | 06'07" (+00'21") | 1008 / 5031 | 179 / 91 |
| 6 | | 06'13" (+00'27") | 1000 / 6032 | 179 / 89 |
| 7 | | 06'24" (+00'38") | 1004 / 7037 | 179 / 87 |
| 8 | | 06'18" (+00'32") | 1008 / 8045 | 174 / 90 |
| 9 | | 06'01" (+00'15") | 1004 / 9049 | 180 / 92 |
| 10 | | 05'46" | 1007 / 10056 | 178 / 96 |
| 11 | | 05'58" (+00'12") | 1001 / 11058 | 183 / 91 |
| 12 | | 06'07" (+00'21") | 1004 / 12062 | 181 / 90 |
| 13 | | 06'12" (+00'26") | 1001 / 13064 | 178 / 90 |
| 14 | | 05'54" (+00'08") | 1003 / 14068 | 177 / 95 |
| 15 | | 05'46" | 1003 / 15071 | 177 / 97 |
| 16 | | 05'49" (+00'03") | 74 / 15146 | 177 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 450.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'38" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 06'09" | 00:25'02" |
| 5 | 06'08" | 00:31'10" |
| 6 | 06'17" | 00:37'27" |
| 7 | 06'22" | 00:43'49" |
| 8 | 06'18" | 00:50'07" |
| 9 | 06'05" | 00:56'12" |
| 10 | 05'46" | 01:01'58" |
| 11 | 06'02" | 01:08'00" |
| 12 | 06'06" | 01:14'06" |
| 13 | 06'14" | 01:20'20" |
| 14 | 05'55" | 01:26'15" |
| 15 | 05'48" | 01:32'03" |
| 15.1 | 07'50" | 01:32'38" |
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