18.0 km | 01:50:12 | 06:06/km日期: 2017-08-05 17:44 - 地點: 岡山 - 天氣: 晴 - 卡路里: 974 Cal - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'27" / 11'16" / 05'58" / 05'52" / 05'39" / 05'39" / 05'36" / 05'36" / 05'39" / 05'39" / 05'50" / 05'41" / 05'47" / 05'39" / 05'53" / 05'55" / 05'57" / 05'48" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'52") | 992 / 992 |
| 2 | | 11'13" (+05'38") | 1007 / 2000 |
| 3 | | 05'55" (+00'20") | 995 / 2995 |
| 4 | | 05'53" (+00'18") | 1006 / 4001 |
| 5 | | 05'39" (+00'04") | 999 / 5001 |
| 6 | | 05'36" (+00'01") | 998 / 5999 |
| 7 | | 05'38" (+00'03") | 1001 / 7001 |
| 8 | | 05'35" | 1000 / 8002 |
| 9 | | 05'36" (+00'01") | 997 / 8999 |
| 10 | | 05'39" (+00'04") | 1007 / 10006 |
| 11 | | 05'51" (+00'16") | 996 / 11003 |
| 12 | | 05'41" (+00'06") | 999 / 12003 |
| 13 | | 05'46" (+00'11") | 1001 / 13005 |
| 14 | | 05'40" (+00'05") | 1005 / 14010 |
| 15 | | 05'51" (+00'16") | 995 / 15006 |
| 16 | | 05'54" (+00'19") | 1000 / 16006 |
| 17 | | 05'57" (+00'22") | 1006 / 17012 |
| 18 | | 05'48" (+00'13") | 997 / 18010 |
| 19 | | 14'28" (+08'53") | 20 / 18030 |
17:55時岡山河堤公園邊開跑，跑河堤邊至岡山農校操場一圈，再跑河岸邊至彌陀台17濱海公路跑官校外圍回岡山經介壽路回終點，跑完18K結束!
8月累積里程 : 400.82 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 11'16" | 00:17'43" |
| 3 | 05'58" | 00:23'41" |
| 4 | 05'52" | 00:29'33" |
| 5 | 05'39" | 00:35'12" |
| 6 | 05'39" | 00:40'51" |
| 7 | 05'36" | 00:46'27" |
| 8 | 05'36" | 00:52'03" |
| 9 | 05'39" | 00:57'42" |
| 10 | 05'39" | 01:03'21" |
| 11 | 05'50" | 01:09'11" |
| 12 | 05'41" | 01:14'52" |
| 13 | 05'47" | 01:20'39" |
| 14 | 05'39" | 01:26'18" |
| 15 | 05'53" | 01:32'11" |
| 16 | 05'55" | 01:38'06" |
| 17 | 05'57" | 01:44'03" |
| 18 | 05'48" | 01:49'51" |
| 18.0 | 11'19" | 01:50'12" |
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