21.2 km | 02:34:28 | 07:17/km日期: 2017-08-06 05:34 - 平均心率: 140 - 卡路里: 1331 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'23" / 06'47" / 06'17" / 06'28" / 06'33" / 06'35" / 06'14" / 06'42" / 07'29" / 11'55" / 07'35" / 10'16" / 05'46" / 06'57" / 06'06" / 06'15" / 07'06" / 06'54" / 07'31" / 06'10" / 11'17" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'36") | 1000 / 1000 |
| 2 | | 06'46" (+01'00") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'27" (+00'41") | 1000 / 4000 |
| 5 | | 06'33" (+00'47") | 1000 / 5000 |
| 6 | | 06'35" (+00'49") | 1000 / 6000 |
| 7 | | 06'14" (+00'28") | 1000 / 7000 |
| 8 | | 06'41" (+00'55") | 1000 / 8000 |
| 9 | | 07'29" (+01'43") | 1000 / 9000 |
| 10 | | 11'54" (+06'08") | 1000 / 10000 |
| 11 | | 07'35" (+01'49") | 1000 / 11000 |
| 12 | | 10'16" (+04'30") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'56" (+01'10") | 1000 / 14000 |
| 15 | | 06'05" (+00'19") | 1000 / 15000 |
| 16 | | 06'15" (+00'29") | 1000 / 16000 |
| 17 | | 07'06" (+01'20") | 1000 / 17000 |
| 18 | | 06'54" (+01'08") | 1000 / 18000 |
| 19 | | 07'30" (+01'44") | 1000 / 19000 |
| 20 | | 06'10" (+00'24") | 1000 / 20000 |
| 21 | | 11'16" (+05'30") | 1000 / 21000 |
| 22 | | 07'18" (+01'32") | 164 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 241.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'47" | 00:13'10" |
| 3 | 06'17" | 00:19'27" |
| 4 | 06'28" | 00:25'55" |
| 5 | 06'33" | 00:32'28" |
| 6 | 06'35" | 00:39'03" |
| 7 | 06'14" | 00:45'17" |
| 8 | 06'42" | 00:51'59" |
| 9 | 07'29" | 00:59'28" |
| 10 | 11'55" | 01:11'23" |
| 11 | 07'35" | 01:18'58" |
| 12 | 10'16" | 01:29'14" |
| 13 | 05'46" | 01:35'00" |
| 14 | 06'57" | 01:41'57" |
| 15 | 06'06" | 01:48'03" |
| 16 | 06'15" | 01:54'18" |
| 17 | 07'06" | 02:01'24" |
| 18 | 06'54" | 02:08'18" |
| 19 | 07'31" | 02:15'49" |
| 20 | 06'10" | 02:21'59" |
| 21 | 11'17" | 02:33'16" |
| 21.2 | 07'17" | 02:34'28" |
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