10.0 km | 01:03:24 | 06:20/km日期: 2017-08-03 17:38 - 總爬升: 196 m - 卡路里: 478 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'57" / 06'07" / 06'15" / 06'11" / 06'12" / 06'30" / 06'33" / 06'24" / 06'21" / 07'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 1000 / 1000 |
2 | | 06'07" (+00'11") | 1000 / 2000 |
3 | | 06'14" (+00'18") | 1000 / 3000 |
4 | | 06'10" (+00'14") | 1000 / 4000 |
5 | | 06'12" (+00'16") | 1000 / 5000 |
6 | | 06'29" (+00'33") | 1000 / 6000 |
7 | | 06'33" (+00'37") | 1000 / 7000 |
8 | | 06'23" (+00'27") | 1000 / 8000 |
9 | | 06'20" (+00'24") | 1000 / 9000 |
10 | | 06'53" (+00'57") | 1000 / 10000 |
11 | | 05'13" | 6 / 10006 |
8月累積里程 :
105.39 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'07" | 00:12'04" |
3 | 06'15" | 00:18'19" |
4 | 06'11" | 00:24'30" |
5 | 06'12" | 00:30'42" |
6 | 06'30" | 00:37'12" |
7 | 06'33" | 00:43'45" |
8 | 06'24" | 00:50'09" |
9 | 06'21" | 00:56'30" |
10 | 07'44" | 01:04'14" |
10.0 | 04'53" | 01:04'16" |