31.0 km | 05:51:01 | 11:19/km日期: 2017-08-06 05:41 - 總爬升: 1137 m - 卡路里: 1898 Cal - 平均步頻: 130
Pace: 06'02" / 08'08" / 09'01" / 08'56" / 12'13" / 06'56" / 07'07" / 06'17" / 05'53" / 13'09" / 06'43" / 05'36" / 17'00" / 10'08" / 09'25" / 12'28" / 20'17" / 14'58" / 08'25" / 08'38" / 15'34" / 13'35" / 18'26" / 13'24" / 17'07" / 25'40" / 17'17" / 16'48" / 16'12" / 09'59" / 08'28" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 07'41" (+02'06") | 1000 / 2000 |
| 3 | | 09'00" (+03'25") | 1000 / 3000 |
| 4 | | 08'55" (+03'20") | 1000 / 4000 |
| 5 | | 12'13" (+06'38") | 1000 / 5000 |
| 6 | | 06'56" (+01'21") | 1000 / 6000 |
| 7 | | 07'07" (+01'32") | 1000 / 7000 |
| 8 | | 06'16" (+00'41") | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 13'08" (+07'33") | 1000 / 10000 |
| 11 | | 06'43" (+01'08") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 16'59" (+11'24") | 1000 / 13000 |
| 14 | | 10'07" (+04'32") | 1000 / 14000 |
| 15 | | 09'25" (+03'50") | 1000 / 15000 |
| 16 | | 12'27" (+06'52") | 1000 / 16000 |
| 17 | | 17'00" (+11'25") | 1000 / 17000 |
| 18 | | 14'58" (+09'23") | 1000 / 18000 |
| 19 | | 08'24" (+02'49") | 1000 / 19000 |
| 20 | | 08'37" (+03'02") | 1000 / 20000 |
| 21 | | 14'45" (+09'10") | 1000 / 21000 |
| 22 | | 13'34" (+07'59") | 1000 / 22000 |
| 23 | | 12'34" (+06'59") | 1000 / 23000 |
| 24 | | 13'24" (+07'49") | 1000 / 24000 |
| 25 | | 17'06" (+11'31") | 1000 / 25000 |
| 26 | | 20'00" (+14'25") | 1000 / 26000 |
| 27 | | 17'17" (+11'42") | 1000 / 27000 |
| 28 | | 16'47" (+11'12") | 1000 / 28000 |
| 29 | | 14'59" (+09'24") | 1000 / 29000 |
| 30 | | 08'36" (+03'01") | 1000 / 30000 |
| 31 | | 08'27" (+02'52") | 1000 / 31000 |
| 32 | | 23'17" (+17'42") | 5 / 31005 |
8月累積里程 : 126.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'08" | 00:14'10" |
| 3 | 09'01" | 00:23'11" |
| 4 | 08'56" | 00:32'07" |
| 5 | 12'13" | 00:44'20" |
| 6 | 06'56" | 00:51'16" |
| 7 | 07'07" | 00:58'23" |
| 8 | 06'17" | 01:04'40" |
| 9 | 05'53" | 01:10'33" |
| 10 | 13'09" | 01:23'42" |
| 11 | 06'43" | 01:30'25" |
| 12 | 05'36" | 01:36'01" |
| 13 | 17'00" | 01:53'01" |
| 14 | 10'08" | 02:03'09" |
| 15 | 09'25" | 02:12'34" |
| 16 | 12'28" | 02:25'02" |
| 17 | 20'17" | 02:45'19" |
| 18 | 14'58" | 03:00'17" |
| 19 | 08'25" | 03:08'42" |
| 20 | 08'38" | 03:17'20" |
| 21 | 15'34" | 03:32'54" |
| 22 | 13'35" | 03:46'29" |
| 23 | 18'26" | 04:04'55" |
| 24 | 13'24" | 04:18'19" |
| 25 | 17'07" | 04:35'26" |
| 26 | 25'40" | 05:01'06" |
| 27 | 17'17" | 05:18'23" |
| 28 | 16'48" | 05:35'11" |
| 29 | 16'12" | 05:51'23" |
| 30 | 09'59" | 06:01'22" |
| 31 | 08'28" | 06:09'50" |
| 31.0 | 23'03" | 06:09'57" |
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