11.0 km | 01:04:37 | 05:51/km日期: 2013-11-26 04:49 - 平均心率: 140 - 卡路里: 938 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'49" / 05'52" / 05'44" / 05'41" / 05'41" / 05'37" / 05'53" / 05'55" / 05'58" / 05'59" / 05'52" / 24'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1003 / 1003 |
| 2 | | 05'51" (+00'14") | 1000 / 2003 |
| 3 | | 05'42" (+00'05") | 1011 / 3015 |
| 4 | | 05'41" (+00'04") | 1003 / 4018 |
| 5 | | 05'43" (+00'06") | 1004 / 5023 |
| 6 | | 05'37" | 1013 / 6036 |
| 7 | | 05'52" (+00'15") | 1005 / 7042 |
| 8 | | 05'55" (+00'18") | 1001 / 8043 |
| 9 | | 05'57" (+00'20") | 1008 / 9052 |
| 10 | | 05'57" (+00'20") | 997 / 10049 |
| 11 | | 05'53" (+00'16") | 1008 / 11058 |
| 12 | | 05'46" (+00'09") | 17 / 11075 |
| 13 | | 10'31" (+04'54") | 9 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
159.68 km 
Saucony Grid Type A5 累積 :
936.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'41" | 00:28'47" |
| 6 | 05'37" | 00:34'24" |
| 7 | 05'53" | 00:40'17" |
| 8 | 05'55" | 00:46'12" |
| 9 | 05'58" | 00:52'10" |
| 10 | 05'59" | 00:58'09" |
| 11 | 05'52" | 01:04'01" |
| 11.0 | 23'59" | 01:04'37" |
展開計圈分析
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