12.2 km | 01:29:48 | 07:22/km日期: 2017-08-06 06:01 - 總爬升: 110 m - 卡路里: 657 Cal - 總步數: 13358 - 平均步頻: 148 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 90%
Pace: 06'26" / 06'25" / 06'58" / 07'21" / 06'45" / 06'35" / 06'48" / 08'01" / 06'56" / 08'08" / 08'14" / 08'45" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'03") | 1000 / 1000 | 172 / 90 |
| 2 | | 06'22" | 1007 / 2008 | 172 / 91 |
| 3 | | 06'57" (+00'35") | 1001 / 3009 | 161 / 88 |
| 4 | | 07'20" (+00'58") | 1001 / 4011 | 148 / 91 |
| 5 | | 06'44" (+00'22") | 1007 / 5019 | 167 / 88 |
| 6 | | 06'33" (+00'11") | 1006 / 6026 | 170 / 89 |
| 7 | | 06'45" (+00'23") | 1006 / 7032 | 169 / 87 |
| 8 | | 07'55" (+01'33") | 1002 / 8034 | 137 / 91 |
| 9 | | 06'57" (+00'35") | 1005 / 9040 | 164 / 87 |
| 10 | | 08'05" (+01'43") | 1006 / 10046 | 143 / 85 |
| 11 | | 08'10" (+01'48") | 1007 / 11054 | 128 / 95 |
| 12 | | 08'42" (+02'20") | 1006 / 12060 | 100 / 113 |
| 13 | | 16'18" (+09'56") | 182 / 12242 | 52 / 116 |
8月累積里程 : 54.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'25" | 00:12'51" |
| 3 | 06'58" | 00:19'49" |
| 4 | 07'21" | 00:27'10" |
| 5 | 06'45" | 00:33'55" |
| 6 | 06'35" | 00:40'30" |
| 7 | 06'48" | 00:47'18" |
| 8 | 08'01" | 00:55'19" |
| 9 | 06'56" | 01:02'15" |
| 10 | 08'08" | 01:10'23" |
| 11 | 08'14" | 01:18'37" |
| 12 | 08'45" | 01:27'22" |
| 12.2 | 13'22" | 01:29'48" |
展開計圈分析
留言 
