20.3 km | 01:55:58 | 05:43/km日期: 2012-09-10 17:41 - 地點: 社區＊６ - 卡路里: 1022 Cal
Pace: 05'40" / 05'27" / 05'35" / 05'38" / 05'44" / 05'43" / 05'41" / 05'46" / 05'40" / 05'44" / 05'43" / 05'40" / 05'44" / 05'47" / 05'51" / 05'47" / 05'55" / 06'00" / 05'50" / 05'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'11") | 1003 / 1003 |
| 2 | | 05'27" | 1011 / 2014 |
| 3 | | 05'34" (+00'07") | 996 / 3011 |
| 4 | | 05'39" (+00'12") | 1005 / 4016 |
| 5 | | 05'42" (+00'15") | 995 / 5011 |
| 6 | | 05'41" (+00'14") | 1010 / 6021 |
| 7 | | 05'42" (+00'15") | 998 / 7020 |
| 8 | | 05'47" (+00'20") | 1008 / 8029 |
| 9 | | 05'41" (+00'14") | 998 / 9027 |
| 10 | | 05'42" (+00'15") | 1011 / 10038 |
| 11 | | 05'44" (+00'17") | 1008 / 11046 |
| 12 | | 05'38" (+00'11") | 1005 / 12052 |
| 13 | | 05'42" (+00'15") | 1001 / 13053 |
| 14 | | 05'49" (+00'22") | 999 / 14052 |
| 15 | | 05'49" (+00'22") | 1015 / 15068 |
| 16 | | 05'50" (+00'23") | 998 / 16066 |
| 17 | | 05'53" (+00'26") | 1008 / 17075 |
| 18 | | 05'59" (+00'32") | 998 / 18074 |
| 19 | | 05'44" (+00'17") | 1003 / 19077 |
| 20 | | 05'32" (+00'05") | 1009 / 20086 |
喝酒熬夜果然是大忌（幫人慶生～＂～），今天果然覺得腳部特別沉重，奇怪的是跑２０ｋ中間都沒喝水！！用輕鬆的步頻＆有效率使流汗量控制得較低跑完２０ｋ，呼吸和心跳都滿順的。
9月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'35" | 00:16'42" |
| 4 | 05'38" | 00:22'20" |
| 5 | 05'44" | 00:28'04" |
| 6 | 05'43" | 00:33'47" |
| 7 | 05'41" | 00:39'28" |
| 8 | 05'46" | 00:45'14" |
| 9 | 05'40" | 00:50'54" |
| 10 | 05'44" | 00:56'38" |
| 11 | 05'43" | 01:02'21" |
| 12 | 05'40" | 01:08'01" |
| 13 | 05'44" | 01:13'45" |
| 14 | 05'47" | 01:19'32" |
| 15 | 05'51" | 01:25'23" |
| 16 | 05'47" | 01:31'10" |
| 17 | 05'55" | 01:37'05" |
| 18 | 06'00" | 01:43'05" |
| 19 | 05'50" | 01:48'55" |
| 20 | 05'24" | 01:54'19" |
| 20.3 | 05'53" | 01:55'58" |
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