11.2 km | 01:06:35 | 05:57/km日期: 2017-08-03 05:08 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 04'38" / 03'57" / 04'07" / 04'22" / 06'02" / 06'55" / 12'47" / 05'35" / 05'55" / 05'44" / 05'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'41") | 1000 / 1000 |
| 2 | | 03'56" | 1000 / 2000 |
| 3 | | 04'07" (+00'11") | 1000 / 3000 |
| 4 | | 04'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+02'05") | 1000 / 5000 |
| 6 | | 06'55" (+02'59") | 1000 / 6000 |
| 7 | | 12'46" (+08'50") | 1000 / 7000 |
| 8 | | 05'35" (+01'39") | 1000 / 8000 |
| 9 | | 05'54" (+01'58") | 1000 / 9000 |
| 10 | | 05'43" (+01'47") | 1000 / 10000 |
| 11 | | 05'35" (+01'39") | 1000 / 11000 |
| 12 | | 05'46" (+01'50") | 167 / 11167 |
8月累積里程 : 117.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 03'57" | 00:08'35" |
| 3 | 04'07" | 00:12'42" |
| 4 | 04'22" | 00:17'04" |
| 5 | 06'02" | 00:23'06" |
| 6 | 06'55" | 00:30'01" |
| 7 | 12'47" | 00:42'48" |
| 8 | 05'35" | 00:48'23" |
| 9 | 05'55" | 00:54'18" |
| 10 | 05'44" | 01:00'02" |
| 11 | 05'35" | 01:05'37" |
| 11.2 | 05'46" | 01:06'35" |
展開計圈分析
留言 
