21.1 km | 02:36:28 | 07:23/km日期: 2017-08-07 19:18 - 總爬升: 577 m - 平均心率: 149 - 卡路里: 1221 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 65%
Pace: 06'22" / 08'01" / 06'58" / 06'38" / 06'46" / 06'41" / 06'46" / 06'52" / 07'35" / 11'50" / 07'41" / 08'20" / 09'55" / 06'49" / 06'40" / 06'38" / 07'29" / 09'39" / 06'38" / 05'59" / 07'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'23") | 1000 / 1000 |
| 2 | | 08'00" (+02'01") | 1000 / 2000 |
| 3 | | 06'58" (+00'59") | 1000 / 3000 |
| 4 | | 06'37" (+00'38") | 1000 / 4000 |
| 5 | | 06'46" (+00'47") | 1000 / 5000 |
| 6 | | 06'41" (+00'42") | 1000 / 6000 |
| 7 | | 06'45" (+00'46") | 1000 / 7000 |
| 8 | | 06'52" (+00'53") | 1000 / 8000 |
| 9 | | 07'34" (+01'35") | 1000 / 9000 |
| 10 | | 11'49" (+05'50") | 1000 / 10000 |
| 11 | | 07'41" (+01'42") | 1000 / 11000 |
| 12 | | 08'19" (+02'20") | 1000 / 12000 |
| 13 | | 09'54" (+03'55") | 1000 / 13000 |
| 14 | | 06'49" (+00'50") | 1000 / 14000 |
| 15 | | 06'39" (+00'40") | 1000 / 15000 |
| 16 | | 06'38" (+00'39") | 1000 / 16000 |
| 17 | | 07'29" (+01'30") | 1000 / 17000 |
| 18 | | 07'19" (+01'20") | 1000 / 18000 |
| 19 | | 06'37" (+00'38") | 1000 / 19000 |
| 20 | | 05'59" | 1000 / 20000 |
| 21 | | 07'39" (+01'40") | 1000 / 21000 |
| 22 | | 05'45" | 146 / 21146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
214.74 km 
丫拖 第一代 累積 :
681.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'01" | 00:14'23" |
| 3 | 06'58" | 00:21'21" |
| 4 | 06'38" | 00:27'59" |
| 5 | 06'46" | 00:34'45" |
| 6 | 06'41" | 00:41'26" |
| 7 | 06'46" | 00:48'12" |
| 8 | 06'52" | 00:55'04" |
| 9 | 07'35" | 01:02'39" |
| 10 | 11'50" | 01:14'29" |
| 11 | 07'41" | 01:22'10" |
| 12 | 08'20" | 01:30'30" |
| 13 | 09'55" | 01:40'25" |
| 14 | 06'49" | 01:47'14" |
| 15 | 06'40" | 01:53'54" |
| 16 | 06'38" | 02:00'32" |
| 17 | 07'29" | 02:08'01" |
| 18 | 09'39" | 02:17'40" |
| 19 | 06'38" | 02:24'18" |
| 20 | 05'59" | 02:30'17" |
| 21 | 07'40" | 02:37'57" |
| 21.1 | 05'47" | 02:38'48" |
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