14.3 km | 01:28:45 | 06:12/km日期: 2017-08-10 17:47 - 平均心率: 118 - 卡路里: 916 Cal - 總步數: 15922 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'15" / 06'22" / 05'56" / 05'56" / 05'59" / 06'09" / 06'07" / 06'18" / 05'54" / 06'08" / 06'20" / 06'33" / 06'21" / 06'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'20") | 1000 / 1000 | 175 / 91 |
| 2 | | 06'19" (+00'25") | 1006 / 2006 | 178 / 88 |
| 3 | | 05'54" | 1003 / 3010 | 178 / 94 |
| 4 | | 05'54" | 1004 / 4014 | 179 / 94 |
| 5 | | 05'57" (+00'03") | 1002 / 5017 | 179 / 93 |
| 6 | | 06'10" (+00'16") | 1003 / 6020 | 180 / 89 |
| 7 | | 06'05" (+00'11") | 1007 / 7028 | 178 / 91 |
| 8 | | 06'13" (+00'19") | 1000 / 8029 | 177 / 90 |
| 9 | | 05'55" (+00'01") | 1004 / 9033 | 180 / 93 |
| 10 | | 06'06" (+00'12") | 1007 / 10041 | 178 / 91 |
| 11 | | 06'21" (+00'27") | 1002 / 11044 | 179 / 87 |
| 12 | | 06'31" (+00'37") | 1005 / 12050 | 182 / 84 |
| 13 | | 06'19" (+00'25") | 1001 / 13051 | 182 / 86 |
| 14 | | 06'28" (+00'34") | 1004 / 14056 | 180 / 85 |
| 15 | | 06'21" (+00'27") | 288 / 14344 | 176 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 450.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'22" | 00:12'37" |
| 3 | 05'56" | 00:18'33" |
| 4 | 05'56" | 00:24'29" |
| 5 | 05'59" | 00:30'28" |
| 6 | 06'09" | 00:36'37" |
| 7 | 06'07" | 00:42'44" |
| 8 | 06'18" | 00:49'02" |
| 9 | 05'54" | 00:54'56" |
| 10 | 06'08" | 01:01'04" |
| 11 | 06'20" | 01:07'24" |
| 12 | 06'33" | 01:13'57" |
| 13 | 06'21" | 01:20'18" |
| 14 | 06'30" | 01:26'48" |
| 14.3 | 06'45" | 01:28'45" |
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