11.5 km | 01:48:41 | 09:27/km日期: 2017-08-09 21:45 - 總爬升: 154 m - 平均心率: 102 - 卡路里: 648 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 08'22" / 09'09" / 06'13" / 10'04" / 07'14" / 05'11" / 08'35" / 11'24" / 11'14" / 11'01" / 14'32" / 44'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'11") | 1000 / 1000 |
| 2 | | 09'08" (+03'57") | 1000 / 2000 |
| 3 | | 06'13" (+01'02") | 1000 / 3000 |
| 4 | | 10'03" (+04'52") | 1000 / 4000 |
| 5 | | 07'14" (+02'03") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 08'35" (+03'24") | 1000 / 7000 |
| 8 | | 11'23" (+06'12") | 1000 / 8000 |
| 9 | | 11'14" (+06'03") | 1000 / 9000 |
| 10 | | 11'00" (+05'49") | 1000 / 10000 |
| 11 | | 14'32" (+09'21") | 1000 / 11000 |
| 12 | | 11'38" (+06'27") | 491 / 11491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
180.34 km 
NIKE FREE RN FLYKNIT 累積 :
1779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'09" | 00:17'31" |
| 3 | 06'13" | 00:23'44" |
| 4 | 10'04" | 00:33'48" |
| 5 | 07'14" | 00:41'02" |
| 6 | 05'11" | 00:46'13" |
| 7 | 08'35" | 00:54'48" |
| 8 | 11'24" | 01:06'12" |
| 9 | 11'14" | 01:17'26" |
| 10 | 11'01" | 01:28'27" |
| 11 | 14'32" | 01:42'59" |
| 11.5 | 44'40" | 02:04'56" |
展開計圈分析
留言 
