28.2 km | 04:41:57 | 09:59/km日期: 2017-06-11 06:48 - 平均心率: 154 - 卡路里: 2628 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 87%
Pace: 00'08" / 00'04" / 00'07" / 00'07" / 05'05" / 05'51" / 06'08" / 06'07" / 14'18" / 08'59" / 08'53" / 13'15" / 13'38" / 06'24" / 12'35" / 15'52" / 08'09" / 08'53" / 11'47" / 22'18" / 14'38" / 09'05" / 08'34" / 17'03" / 08'37" / 20'20" / 03'14" / 01'55" / 03'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 117.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 00'04" | 00:00'12" |
3 | 00'07" | 00:00'19" |
4 | 00'07" | 00:00'26" |
5 | 05'05" | 00:05'31" |
6 | 05'51" | 00:11'22" |
7 | 06'08" | 00:17'30" |
8 | 06'07" | 00:23'37" |
9 | 14'18" | 00:37'55" |
10 | 08'59" | 00:46'54" |
11 | 08'53" | 00:55'47" |
12 | 13'15" | 01:09'02" |
13 | 13'38" | 01:22'40" |
14 | 06'24" | 01:29'04" |
15 | 12'35" | 01:41'39" |
16 | 15'52" | 01:57'31" |
17 | 08'09" | 02:05'40" |
18 | 08'53" | 02:14'33" |
19 | 11'47" | 02:26'20" |
20 | 22'18" | 02:48'38" |
21 | 14'38" | 03:03'16" |
22 | 09'05" | 03:12'21" |
23 | 08'34" | 03:20'55" |
24 | 17'03" | 03:37'58" |
25 | 08'37" | 03:46'35" |
26 | 20'20" | 04:06'55" |
27 | 03'14" | 04:10'09" |
28 | 01'55" | 04:12'04" |
28.2 | 03'52" | 04:12'58" |