10.1 km | 00:56:53 | 05:39/km日期: 2017-08-09 19:14 - 總爬升: 270 m - 平均心率: 162 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'57" / 06'10" / 06'36" / 07'00" / 06'42" / 06'13" / 06'07" / 05'43" / 06'12" / 06'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
8月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'10" | 00:13'07" |
| 3 | 06'36" | 00:19'43" |
| 4 | 07'00" | 00:26'43" |
| 5 | 06'42" | 00:33'25" |
| 6 | 06'13" | 00:39'38" |
| 7 | 06'07" | 00:45'45" |
| 8 | 05'43" | 00:51'28" |
| 9 | 06'12" | 00:57'40" |
| 10 | 06'01" | 01:03'41" |
| 10.1 | 05'03" | 01:04'00" |
展開計圈分析
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