12.0 km | 01:35:22 | 07:56/km日期: 2017-08-08 17:48 - 總爬升: 380 m - 卡路里: 559 Cal - 平均步頻: 118
Pace: 15'11" / 13'15" / 08'29" / 03'31" / 05'09" / 06'02" / 11'11" / 05'13" / 04'01" / 02'57" / 02'24" / 19'36" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'45" (+11'20") | 1000 / 1000 |
| 2 | | 13'15" (+10'50") | 1000 / 2000 |
| 3 | | 08'28" (+06'03") | 1000 / 3000 |
| 4 | | 03'30" (+01'05") | 1000 / 4000 |
| 5 | | 04'52" (+02'27") | 1000 / 5000 |
| 6 | | 06'02" (+03'37") | 1000 / 6000 |
| 7 | | 11'00" (+08'35") | 1000 / 7000 |
| 8 | | 05'24" (+02'59") | 1000 / 8000 |
| 9 | | 04'01" (+01'36") | 1000 / 9000 |
| 10 | | 02'55" (+00'30") | 1000 / 10000 |
| 11 | | 02'25" | 1000 / 11000 |
| 12 | | 19'18" (+16'53") | 1000 / 12000 |
| 13 | | 59'26" (+57'01") | 6 / 12006 |
8月累積里程 :
125.33 km 
Mizuno Spark 2 累積 :
1176.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'11" | 00:15'11" |
| 2 | 13'15" | 00:28'26" |
| 3 | 08'29" | 00:36'55" |
| 4 | 03'31" | 00:40'26" |
| 5 | 05'09" | 00:45'35" |
| 6 | 06'02" | 00:51'37" |
| 7 | 11'11" | 01:02'48" |
| 8 | 05'13" | 01:08'01" |
| 9 | 04'01" | 01:12'02" |
| 10 | 02'57" | 01:14'59" |
| 11 | 02'24" | 01:17'23" |
| 12 | 19'36" | 01:36'59" |
| 12.0 | 13'22" | 01:37'04" |
展開計圈分析
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