10.1 km | 00:53:29 | 05:17/km日期: 2017-07-17 18:57 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66%
Pace: 05'06" / 05'05" / 05'22" / 04'01" / 05'33" / 03'59" / 05'52" / 06'19" / 06'07" / 05'31" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'08") | 1000 / 1000 |
| 2 | | 05'04" (+01'06") | 1000 / 2000 |
| 3 | | 05'21" (+01'23") | 1000 / 3000 |
| 4 | | 04'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" (+01'35") | 1000 / 5000 |
| 6 | | 03'58" | 1000 / 6000 |
| 7 | | 05'52" (+01'54") | 1000 / 7000 |
| 8 | | 06'18" (+02'20") | 1000 / 8000 |
| 9 | | 06'07" (+02'09") | 1000 / 9000 |
| 10 | | 05'31" (+01'33") | 1000 / 10000 |
| 11 | | 04'53" (+00'55") | 118 / 10118 |
7月累積里程 :
85.91 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'22" | 00:15'33" |
| 4 | 04'01" | 00:19'34" |
| 5 | 05'33" | 00:25'07" |
| 6 | 03'59" | 00:29'06" |
| 7 | 05'52" | 00:34'58" |
| 8 | 06'19" | 00:41'17" |
| 9 | 06'07" | 00:47'24" |
| 10 | 05'31" | 00:52'55" |
| 10.1 | 04'55" | 00:53'30" |
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