22.3 km | 03:14:17 | 08:43/km日期: 2017-08-13 05:32 - 總爬升: 304 m - 地點: 中寮山 - 平均心率: 117 - 卡路里: 1212 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'27" / 06'25" / 07'07" / 10'06" / 09'13" / 13'50" / 05'39" / 07'37" / 06'31" / 07'43" / 06'00" / 13'31" / 08'11" / 11'03" / 07'02" / 08'12" / 09'12" / 06'24" / 06'54" / 12'56" / 11'56" / 09'22" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 06'25" (+00'47") | 1000 / 2000 |
| 3 | | 07'06" (+01'28") | 1000 / 3000 |
| 4 | | 10'06" (+04'28") | 1000 / 4000 |
| 5 | | 09'12" (+03'34") | 1000 / 5000 |
| 6 | | 13'49" (+08'11") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 07'37" (+01'59") | 1000 / 8000 |
| 9 | | 06'30" (+00'52") | 1000 / 9000 |
| 10 | | 07'43" (+02'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 1000 / 11000 |
| 12 | | 13'31" (+07'53") | 1000 / 12000 |
| 13 | | 08'10" (+02'32") | 1000 / 13000 |
| 14 | | 11'01" (+05'23") | 1000 / 14000 |
| 15 | | 07'03" (+01'25") | 1000 / 15000 |
| 16 | | 08'11" (+02'33") | 1000 / 16000 |
| 17 | | 09'12" (+03'34") | 1000 / 17000 |
| 18 | | 06'23" (+00'45") | 1000 / 18000 |
| 19 | | 06'54" (+01'16") | 1000 / 19000 |
| 20 | | 12'54" (+07'16") | 1000 / 20000 |
| 21 | | 11'57" (+06'19") | 1000 / 21000 |
| 22 | | 09'22" (+03'44") | 1000 / 22000 |
| 23 | | 11'13" (+05'35") | 261 / 22261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
161.85 km 
mizuno WAVE-RIDER-20-4E 累積 :
1614.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 07'07" | 00:19'59" |
| 4 | 10'06" | 00:30'05" |
| 5 | 09'13" | 00:39'18" |
| 6 | 13'50" | 00:53'08" |
| 7 | 05'39" | 00:58'47" |
| 8 | 07'37" | 01:06'24" |
| 9 | 06'31" | 01:12'55" |
| 10 | 07'43" | 01:20'38" |
| 11 | 06'00" | 01:26'38" |
| 12 | 13'31" | 01:40'09" |
| 13 | 08'11" | 01:48'20" |
| 14 | 11'03" | 01:59'23" |
| 15 | 07'02" | 02:06'25" |
| 16 | 08'12" | 02:14'37" |
| 17 | 09'12" | 02:23'49" |
| 18 | 06'24" | 02:30'13" |
| 19 | 06'54" | 02:37'07" |
| 20 | 12'56" | 02:50'03" |
| 21 | 11'56" | 03:01'59" |
| 22 | 09'22" | 03:11'21" |
| 22.3 | 11'13" | 03:14'17" |
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