10.0 km | 01:47:33 | 10:44/km日期: 2017-08-12 19:20 - 卡路里: 439 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 10'57" / 10'11" / 10'24" / 12'00" / 11'21" / 10'33" / 10'57" / 09'57" / 10'08" / 11'01" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+00'59") | 1000 / 1000 |
2 | | 10'11" (+00'14") | 1000 / 2000 |
3 | | 10'24" (+00'27") | 1000 / 3000 |
4 | | 11'59" (+02'02") | 1000 / 4000 |
5 | | 11'20" (+01'23") | 1000 / 5000 |
6 | | 10'33" (+00'36") | 1000 / 6000 |
7 | | 10'57" (+01'00") | 1000 / 7000 |
8 | | 09'57" | 1000 / 8000 |
9 | | 10'07" (+00'10") | 1000 / 9000 |
10 | | 11'01" (+01'04") | 1000 / 10000 |
11 | | 09'38" | 7 / 10007 |
8月累積里程 : 157.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 10'11" | 00:21'08" |
3 | 10'24" | 00:31'32" |
4 | 12'00" | 00:43'32" |
5 | 11'21" | 00:54'53" |
6 | 10'33" | 01:05'26" |
7 | 10'57" | 01:16'23" |
8 | 09'57" | 01:26'20" |
9 | 10'08" | 01:36'28" |
10 | 11'01" | 01:47'29" |
10.0 | 06'38" | 01:47'32" |