20.1 km | 02:17:30 | 06:51/km日期: 2017-08-13 05:15 - 總爬升: 132 m - 平均心率: 132 - 卡路里: 1082 Cal - 總步數: 23276 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'30" / 06'51" / 07'02" / 06'52" / 07'00" / 07'13" / 07'10" / 07'12" / 06'27" / 06'42" / 06'24" / 07'16" / 06'25" / 06'34" / 06'19" / 06'48" / 06'37" / 06'23" / 06'41" / 06'58" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'16") | 1000 / 1000 | 160 / 82 |
| 2 | | 06'50" (+00'36") | 1001 / 2001 | 165 / 88 |
| 3 | | 07'00" (+00'46") | 1002 / 3004 | 171 / 83 |
| 4 | | 06'50" (+00'36") | 1002 / 4007 | 169 / 86 |
| 5 | | 06'58" (+00'44") | 1003 / 5011 | 169 / 84 |
| 6 | | 07'14" (+01'00") | 1004 / 6016 | 169 / 81 |
| 7 | | 07'07" (+00'53") | 1005 / 7021 | 168 / 83 |
| 8 | | 07'09" (+00'55") | 1002 / 8024 | 169 / 82 |
| 9 | | 06'26" (+00'12") | 1004 / 9029 | 170 / 91 |
| 10 | | 06'38" (+00'24") | 1005 / 10034 | 168 / 89 |
| 11 | | 06'52" (+00'38") | 1001 / 11035 | 168 / 86 |
| 12 | | 07'12" (+00'58") | 1008 / 12044 | 168 / 82 |
| 13 | | 06'22" (+00'08") | 1000 / 13044 | 170 / 91 |
| 14 | | 06'34" (+00'20") | 1006 / 14051 | 173 / 87 |
| 15 | | 06'14" | 1007 / 15059 | 174 / 91 |
| 16 | | 06'51" (+00'37") | 1004 / 16063 | 168 / 86 |
| 17 | | 06'43" (+00'29") | 1009 / 17072 | 173 / 85 |
| 18 | | 06'14" | 1004 / 18076 | 171 / 93 |
| 19 | | 06'45" (+00'31") | 1000 / 19077 | 168 / 87 |
| 20 | | 06'56" (+00'42") | 1005 / 20082 | 168 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 241.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'51" | 00:14'21" |
| 3 | 07'02" | 00:21'23" |
| 4 | 06'52" | 00:28'15" |
| 5 | 07'00" | 00:35'15" |
| 6 | 07'13" | 00:42'28" |
| 7 | 07'10" | 00:49'38" |
| 8 | 07'12" | 00:56'50" |
| 9 | 06'27" | 01:03'17" |
| 10 | 06'42" | 01:09'59" |
| 11 | 06'24" | 01:16'23" |
| 12 | 07'16" | 01:23'39" |
| 13 | 06'25" | 01:30'04" |
| 14 | 06'34" | 01:36'38" |
| 15 | 06'19" | 01:42'57" |
| 16 | 06'48" | 01:49'45" |
| 17 | 06'37" | 01:56'22" |
| 18 | 06'23" | 02:02'45" |
| 19 | 06'41" | 02:09'26" |
| 20 | 06'58" | 02:16'24" |
| 20.1 | 21'52" | 02:17'30" |
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