15.1 km | 01:30:00 | 05:56/km日期: 2017-08-12 18:20 - 總爬升: 274 m - 平均心率: 152 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71%
Pace: 06'12" / 08'00" / 06'12" / 06'16" / 07'54" / 06'47" / 06'59" / 09'31" / 05'50" / 07'39" / 05'46" / 07'39" / 05'31" / 07'07" / 05'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'26") | 1000 / 2000 |
| 3 | | 06'11" (+00'51") | 1000 / 3000 |
| 4 | | 06'15" (+00'55") | 1000 / 4000 |
| 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 06'47" (+01'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'38") | 1000 / 7000 |
| 8 | | 06'06" (+00'46") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'44") | 1000 / 10000 |
| 11 | | 05'46" (+00'26") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'30" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'13") | 1000 / 14000 |
| 15 | | 05'46" (+00'26") | 1000 / 15000 |
| 16 | | 05'53" (+00'33") | 145 / 15145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
8月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'00" | 00:14'12" |
| 3 | 06'12" | 00:20'24" |
| 4 | 06'16" | 00:26'40" |
| 5 | 07'54" | 00:34'34" |
| 6 | 06'47" | 00:41'21" |
| 7 | 06'59" | 00:48'20" |
| 8 | 09'31" | 00:57'51" |
| 9 | 05'50" | 01:03'41" |
| 10 | 07'39" | 01:11'20" |
| 11 | 05'46" | 01:17'06" |
| 12 | 07'39" | 01:24'45" |
| 13 | 05'31" | 01:30'16" |
| 14 | 07'07" | 01:37'23" |
| 15 | 05'47" | 01:43'10" |
| 15.1 | 05'50" | 01:44'01" |
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