20.0 km | 01:56:29 | 05:49/km日期: 2017-08-13 06:01 - 總爬升: 393 m - 平均心率: 158 - 卡路里: 1407 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 06'24" / 05'51" / 05'45" / 05'19" / 05'25" / 05'38" / 06'18" / 06'28" / 05'06" / 04'57" / 05'59" / 05'29" / 06'59" / 05'46" / 08'04" / 04'54" / 05'02" / 05'11" / 05'10" / 06'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'57") | 1000 / 2000 |
| 3 | | 05'44" (+00'51") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'38" (+00'45") | 1000 / 6000 |
| 7 | | 06'18" (+01'25") | 1000 / 7000 |
| 8 | | 06'27" (+01'34") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" (+01'05") | 1000 / 11000 |
| 12 | | 05'29" (+00'36") | 1000 / 12000 |
| 13 | | 06'58" (+02'05") | 1000 / 13000 |
| 14 | | 05'46" (+00'53") | 1000 / 14000 |
| 15 | | 08'03" (+03'10") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 05'02" (+00'09") | 1000 / 17000 |
| 18 | | 05'10" (+00'17") | 1000 / 18000 |
| 19 | | 05'10" (+00'17") | 1000 / 19000 |
| 20 | | 04'53" | 321 / 19321 |
| 21 | | 08'08" (+03'15") | 226 / 19547 |
| 22 | | 07'15" (+02'22") | 459 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 248.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 05'45" | 00:18'00" |
| 4 | 05'19" | 00:23'19" |
| 5 | 05'25" | 00:28'44" |
| 6 | 05'38" | 00:34'22" |
| 7 | 06'18" | 00:40'40" |
| 8 | 06'28" | 00:47'08" |
| 9 | 05'06" | 00:52'14" |
| 10 | 04'57" | 00:57'11" |
| 11 | 05'59" | 01:03'10" |
| 12 | 05'29" | 01:08'39" |
| 13 | 06'59" | 01:15'38" |
| 14 | 05'46" | 01:21'24" |
| 15 | 08'04" | 01:29'28" |
| 16 | 04'54" | 01:34'22" |
| 17 | 05'02" | 01:39'24" |
| 18 | 05'11" | 01:44'35" |
| 19 | 05'10" | 01:49'45" |
| 20 | 06'43" | 01:56'28" |
| 20.0 | 04'25" | 01:56'30" |
展開計圈分析
留言 
