18.1 km | 01:33:00 | 05:09/km日期: 2017-08-13 20:01 - 平均心率: 160 - 卡路里: 940 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 71%
Pace: 05'08" / 05'43" / 05'14" / 05'20" / 05'17" / 05'18" / 05'12" / 05'08" / 05'10" / 05'52" / 05'49" / 05'03" / 05'00" / 04'59" / 06'16" / 05'00" / 05'23" / 06'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'08") | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 1000 / 11000 |
| 12 | | 05'03" (+00'04") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'01" (+00'02") | 1000 / 15000 |
| 16 | | 05'00" (+00'01") | 1000 / 16000 |
| 17 | | 05'23" (+00'24") | 1000 / 17000 |
| 18 | | 05'15" (+00'16") | 1000 / 18000 |
| 19 | | 05'20" (+00'21") | 50 / 18050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 305.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'43" | 00:10'51" |
| 3 | 05'14" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'17" | 00:26'42" |
| 6 | 05'18" | 00:32'00" |
| 7 | 05'12" | 00:37'12" |
| 8 | 05'08" | 00:42'20" |
| 9 | 05'10" | 00:47'30" |
| 10 | 05'52" | 00:53'22" |
| 11 | 05'49" | 00:59'11" |
| 12 | 05'03" | 01:04'14" |
| 13 | 05'00" | 01:09'14" |
| 14 | 04'59" | 01:14'13" |
| 15 | 06'16" | 01:20'29" |
| 16 | 05'00" | 01:25'29" |
| 17 | 05'23" | 01:30'52" |
| 18 | 06'29" | 01:37'21" |
| 18.1 | 05'17" | 01:37'37" |
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