45.6 km | 05:38:35 | 07:25/km日期: 2017-08-12 04:24 - 總爬升: 335 m - 卡路里: 3011 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87%
Pace: 06'14" / 06'28" / 06'27" / 06'44" / 06'45" / 06'54" / 06'57" / 06'31" / 06'58" / 13'28" / 06'26" / 07'30" / 07'27" / 07'09" / 08'00" / 07'08" / 07'09" / 06'47" / 06'46" / 15'11" / 06'42" / 06'14" / 06'26" / 07'02" / 06'33" / 06'31" / 06'22" / 07'53" / 07'17" / 13'52" / 08'43" / 06'42" / 07'58" / 07'18" / 08'05" / 07'46" / 11'22" / 10'10" / 16'24" / 07'40" / 07'00" / 07'37" / 07'45" / 22'53" / 09'39" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'01") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'26" (+00'13") | 1000 / 3000 |
| 4 | | 06'44" (+00'31") | 1000 / 4000 |
| 5 | | 06'45" (+00'32") | 1000 / 5000 |
| 6 | | 06'54" (+00'41") | 1000 / 6000 |
| 7 | | 06'56" (+00'43") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'57" (+00'44") | 1000 / 9000 |
| 10 | | 06'41" (+00'28") | 1000 / 10000 |
| 11 | | 06'26" (+00'13") | 1000 / 11000 |
| 12 | | 07'29" (+01'16") | 1000 / 12000 |
| 13 | | 07'27" (+01'14") | 1000 / 13000 |
| 14 | | 07'09" (+00'56") | 1000 / 14000 |
| 15 | | 08'00" (+01'47") | 1000 / 15000 |
| 16 | | 07'07" (+00'54") | 1000 / 16000 |
| 17 | | 07'09" (+00'56") | 1000 / 17000 |
| 18 | | 06'46" (+00'33") | 1000 / 18000 |
| 19 | | 06'46" (+00'33") | 1000 / 19000 |
| 20 | | 06'56" (+00'43") | 1000 / 20000 |
| 21 | | 06'42" (+00'29") | 1000 / 21000 |
| 22 | | 06'13" | 1000 / 22000 |
| 23 | | 06'25" (+00'12") | 1000 / 23000 |
| 24 | | 07'01" (+00'48") | 1000 / 24000 |
| 25 | | 06'33" (+00'20") | 1000 / 25000 |
| 26 | | 06'30" (+00'17") | 1000 / 26000 |
| 27 | | 06'22" (+00'09") | 1000 / 27000 |
| 28 | | 07'53" (+01'40") | 1000 / 28000 |
| 29 | | 07'16" (+01'03") | 1000 / 29000 |
| 30 | | 07'03" (+00'50") | 1000 / 30000 |
| 31 | | 08'42" (+02'29") | 1000 / 31000 |
| 32 | | 06'42" (+00'29") | 1000 / 32000 |
| 33 | | 07'57" (+01'44") | 1000 / 33000 |
| 34 | | 07'18" (+01'05") | 1000 / 34000 |
| 35 | | 08'04" (+01'51") | 1000 / 35000 |
| 36 | | 07'45" (+01'32") | 1000 / 36000 |
| 37 | | 11'21" (+05'08") | 1000 / 37000 |
| 38 | | 10'10" (+03'57") | 1000 / 38000 |
| 39 | | 11'44" (+05'31") | 1000 / 39000 |
| 40 | | 07'40" (+01'27") | 1000 / 40000 |
| 41 | | 06'59" (+00'46") | 1000 / 41000 |
| 42 | | 07'37" (+01'24") | 1000 / 42000 |
| 43 | | 07'44" (+01'31") | 1000 / 43000 |
| 44 | | 07'28" (+01'15") | 1000 / 44000 |
| 45 | | 09'38" (+03'25") | 1000 / 45000 |
| 46 | | 08'57" (+02'44") | 623 / 45623 |
8月累積里程 :
191.40 km 
母子鱷魚Y拖 39 累積 :
1089.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'28" | 00:12'42" |
| 3 | 06'27" | 00:19'09" |
| 4 | 06'44" | 00:25'53" |
| 5 | 06'45" | 00:32'38" |
| 6 | 06'54" | 00:39'32" |
| 7 | 06'57" | 00:46'29" |
| 8 | 06'31" | 00:53'00" |
| 9 | 06'58" | 00:59'58" |
| 10 | 13'28" | 01:13'26" |
| 11 | 06'26" | 01:19'52" |
| 12 | 07'30" | 01:27'22" |
| 13 | 07'27" | 01:34'49" |
| 14 | 07'09" | 01:41'58" |
| 15 | 08'00" | 01:49'58" |
| 16 | 07'08" | 01:57'06" |
| 17 | 07'09" | 02:04'15" |
| 18 | 06'47" | 02:11'02" |
| 19 | 06'46" | 02:17'48" |
| 20 | 15'11" | 02:32'59" |
| 21 | 06'42" | 02:39'41" |
| 22 | 06'14" | 02:45'55" |
| 23 | 06'26" | 02:52'21" |
| 24 | 07'02" | 02:59'23" |
| 25 | 06'33" | 03:05'56" |
| 26 | 06'31" | 03:12'27" |
| 27 | 06'22" | 03:18'49" |
| 28 | 07'53" | 03:26'42" |
| 29 | 07'17" | 03:33'59" |
| 30 | 13'52" | 03:47'51" |
| 31 | 08'43" | 03:56'34" |
| 32 | 06'42" | 04:03'16" |
| 33 | 07'58" | 04:11'14" |
| 34 | 07'18" | 04:18'32" |
| 35 | 08'05" | 04:26'37" |
| 36 | 07'46" | 04:34'23" |
| 37 | 11'22" | 04:45'45" |
| 38 | 10'10" | 04:55'55" |
| 39 | 16'24" | 05:12'19" |
| 40 | 07'40" | 05:19'59" |
| 41 | 07'00" | 05:26'59" |
| 42 | 07'37" | 05:34'36" |
| 43 | 07'45" | 05:42'21" |
| 44 | 22'53" | 06:05'14" |
| 45 | 09'39" | 06:14'53" |
| 45.6 | 10'57" | 06:21'43" |
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