21.2 km | 02:23:24 | 06:46/km日期: 2017-08-12 17:22 - 總爬升: 141 m - 地點: tko - 天氣: 31C - 卡路里: 1183 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 59%
Pace: 06'42" / 05'27" / 05'48" / 06'29" / 06'53" / 06'01" / 08'15" / 07'30" / 06'08" / 06'37" / 07'44" / 06'39" / 08'17" / 05'49" / 06'14" / 10'04" / 07'03" / 06'43" / 07'37" / 06'36" / 07'09" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'15") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 06'29" (+01'03") | 1000 / 4000 |
| 5 | | 06'52" (+01'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 07'42" (+02'16") | 1000 / 7000 |
| 8 | | 07'36" (+02'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'41") | 1000 / 9000 |
| 10 | | 06'37" (+01'11") | 1000 / 10000 |
| 11 | | 07'35" (+02'09") | 1000 / 11000 |
| 12 | | 06'47" (+01'21") | 1000 / 12000 |
| 13 | | 08'17" (+02'51") | 1000 / 13000 |
| 14 | | 05'49" (+00'23") | 1000 / 14000 |
| 15 | | 06'13" (+00'47") | 1000 / 15000 |
| 16 | | 06'59" (+01'33") | 1000 / 16000 |
| 17 | | 07'03" (+01'37") | 1000 / 17000 |
| 18 | | 06'36" (+01'10") | 1000 / 18000 |
| 19 | | 07'43" (+02'17") | 1000 / 19000 |
| 20 | | 06'36" (+01'10") | 1000 / 20000 |
| 21 | | 07'08" (+01'42") | 1000 / 21000 |
| 22 | | 06'05" (+00'39") | 192 / 21192 |
8月累積里程 :
130.32 km 
New Balance 690AT Speed Ride 累積 :
915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'27" | 00:12'09" |
| 3 | 05'48" | 00:17'57" |
| 4 | 06'29" | 00:24'26" |
| 5 | 06'53" | 00:31'19" |
| 6 | 06'01" | 00:37'20" |
| 7 | 08'15" | 00:45'35" |
| 8 | 07'30" | 00:53'05" |
| 9 | 06'08" | 00:59'13" |
| 10 | 06'37" | 01:05'50" |
| 11 | 07'44" | 01:13'34" |
| 12 | 06'39" | 01:20'13" |
| 13 | 08'17" | 01:28'30" |
| 14 | 05'49" | 01:34'19" |
| 15 | 06'14" | 01:40'33" |
| 16 | 10'04" | 01:50'37" |
| 17 | 07'03" | 01:57'40" |
| 18 | 06'43" | 02:04'23" |
| 19 | 07'37" | 02:12'00" |
| 20 | 06'36" | 02:18'36" |
| 21 | 07'09" | 02:25'45" |
| 21.2 | 06'04" | 02:26'55" |
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