14.3 km | 01:21:22 | 05:42/km日期: 2017-08-13 06:29 - 卡路里: 873 Cal - 平均步頻: 172
Pace: 06'09" / 05'46" / 06'07" / 06'06" / 05'01" / 05'39" / 05'32" / 07'00" / 05'31" / 05'47" / 06'31" / 05'28" / 05'47" / 05'14" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'46") | 1000 / 2000 |
| 3 | | 06'07" (+01'07") | 1000 / 3000 |
| 4 | | 06'05" (+01'05") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'41" (+00'41") | 1000 / 8000 |
| 9 | | 05'30" (+00'30") | 1000 / 9000 |
| 10 | | 05'46" (+00'46") | 1000 / 10000 |
| 11 | | 06'31" (+01'31") | 1000 / 11000 |
| 12 | | 05'27" (+00'27") | 1000 / 12000 |
| 13 | | 05'46" (+00'46") | 1000 / 13000 |
| 14 | | 05'13" (+00'13") | 1000 / 14000 |
| 15 | | 04'40" | 258 / 14258 |
8月累積里程 : 126.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 06'07" | 00:18'02" |
| 4 | 06'06" | 00:24'08" |
| 5 | 05'01" | 00:29'09" |
| 6 | 05'39" | 00:34'48" |
| 7 | 05'32" | 00:40'20" |
| 8 | 07'00" | 00:47'20" |
| 9 | 05'31" | 00:52'51" |
| 10 | 05'47" | 00:58'38" |
| 11 | 06'31" | 01:05'09" |
| 12 | 05'28" | 01:10'37" |
| 13 | 05'47" | 01:16'24" |
| 14 | 05'14" | 01:21'38" |
| 14.3 | 04'42" | 01:22'51" |
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