24.0 km | 02:05:49 | 05:14/km日期: 2017-08-15 04:13 - 平均心率: 152 - 卡路里: 1694 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 73%
Pace: 05'10" / 05'10" / 05'22" / 05'45" / 05'19" / 05'53" / 05'34" / 05'32" / 05'23" / 05'34" / 05'49" / 05'17" / 05'20" / 05'02" / 05'04" / 05'32" / 07'11" / 05'17" / 04'49" / 04'41" / 04'48" / 04'49" / 04'46" / 04'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'06" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'46") | 1000 / 4000 |
| 5 | | 05'19" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" (+01'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'53") | 1000 / 7000 |
| 8 | | 05'31" (+00'50") | 1000 / 8000 |
| 9 | | 05'22" (+00'41") | 1000 / 9000 |
| 10 | | 05'34" (+00'53") | 1000 / 10000 |
| 11 | | 05'26" (+00'45") | 1000 / 11000 |
| 12 | | 05'17" (+00'36") | 1000 / 12000 |
| 13 | | 05'19" (+00'38") | 1000 / 13000 |
| 14 | | 05'02" (+00'21") | 1000 / 14000 |
| 15 | | 05'03" (+00'22") | 1000 / 15000 |
| 16 | | 05'32" (+00'51") | 1000 / 16000 |
| 17 | | 05'51" (+01'10") | 1000 / 17000 |
| 18 | | 05'16" (+00'35") | 1000 / 18000 |
| 19 | | 04'49" (+00'08") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 04'47" (+00'06") | 1000 / 21000 |
| 22 | | 04'48" (+00'07") | 1000 / 22000 |
| 23 | | 04'46" (+00'05") | 1000 / 23000 |
| 24 | | 04'51" (+00'10") | 1000 / 24000 |
| 25 | | 10'49" (+06'08") | 1 / 24001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 411.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'22" | 00:15'42" |
| 4 | 05'45" | 00:21'27" |
| 5 | 05'19" | 00:26'46" |
| 6 | 05'53" | 00:32'39" |
| 7 | 05'34" | 00:38'13" |
| 8 | 05'32" | 00:43'45" |
| 9 | 05'23" | 00:49'08" |
| 10 | 05'34" | 00:54'42" |
| 11 | 05'49" | 01:00'31" |
| 12 | 05'17" | 01:05'48" |
| 13 | 05'20" | 01:11'08" |
| 14 | 05'02" | 01:16'10" |
| 15 | 05'04" | 01:21'14" |
| 16 | 05'32" | 01:26'46" |
| 17 | 07'11" | 01:33'57" |
| 18 | 05'17" | 01:39'14" |
| 19 | 04'49" | 01:44'03" |
| 20 | 04'41" | 01:48'44" |
| 21 | 04'48" | 01:53'32" |
| 22 | 04'49" | 01:58'21" |
| 23 | 04'46" | 02:03'07" |
| 24 | 04'52" | 02:07'59" |
| 24.0 | 08'40" | 02:08'00" |
展開計圈分析
留言 
