10.0 km | 00:44:05 | 04:24/km日期: 2017-08-16 19:53 - 平均心率: 165 - 卡路里: 614 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'57" / 04'35" / 04'21" / 04'18" / 04'10" / 04'11" / 04'08" / 04'11" / 04'08" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'55") | 1000 / 1000 |
| 2 | | 04'34" (+00'32") | 1000 / 2000 |
| 3 | | 04'20" (+00'18") | 1000 / 3000 |
| 4 | | 04'17" (+00'15") | 1000 / 4000 |
| 5 | | 04'09" (+00'07") | 1000 / 5000 |
| 6 | | 04'11" (+00'09") | 1000 / 6000 |
| 7 | | 04'07" (+00'05") | 1000 / 7000 |
| 8 | | 04'11" (+00'09") | 1000 / 8000 |
| 9 | | 04'07" (+00'05") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'32" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 248.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'35" | 00:10'32" |
| 3 | 04'21" | 00:14'53" |
| 4 | 04'18" | 00:19'11" |
| 5 | 04'10" | 00:23'21" |
| 6 | 04'11" | 00:27'32" |
| 7 | 04'08" | 00:31'40" |
| 8 | 04'11" | 00:35'51" |
| 9 | 04'08" | 00:39'59" |
| 10 | 04'03" | 00:44'02" |
| 10.0 | 03'08" | 00:44'05" |
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