10.0 km | 02:03:05 | 12:21/km日期: 2017-08-12 07:50 - 總爬升: 423 m - 卡路里: 654 Cal - 總步數: 12062 - 平均步頻: 97 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 73%
Pace: 10'45" / 11'00" / 12'49" / 15'35" / 19'34" / 12'00" / 07'39" / 12'59" / 08'04" / 12'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'56" (+03'03") | 400 / 400 | 150 / 66 |
| 2 | | 11'14" (+04'21") | 403 / 803 | 139 / 63 |
| 3 | | 10'35" (+03'42") | 407 / 1211 | 141 / 66 |
| 4 | | 10'30" (+03'37") | 402 / 1614 | 145 / 65 |
| 5 | | 11'31" (+04'38") | 406 / 2020 | 140 / 61 |
| 6 | | 12'45" (+05'52") | 401 / 2421 | 128 / 61 |
| 7 | | 12'42" (+05'49") | 403 / 2825 | 132 / 59 |
| 8 | | 14'29" (+07'36") | 400 / 3225 | 114 / 60 |
| 9 | | 20'25" (+13'32") | 403 / 3629 | 58 / 84 |
| 10 | | 10'33" (+03'40") | 404 / 4033 | 148 / 63 |
| 11 | | 36'09" (+29'16") | 400 / 4433 | 30 / 91 |
| 12 | | 08'20" (+01'27") | 407 / 4841 | 134 / 89 |
| 13 | | 08'15" (+01'22") | 403 / 5245 | 156 / 77 |
| 14 | | 18'14" (+11'21") | 409 / 5654 | 57 / 95 |
| 15 | | 06'57" (+00'04") | 400 / 6054 | 163 / 87 |
| 16 | | 07'22" (+00'29") | 404 / 6459 | 162 / 83 |
| 17 | | 07'44" (+00'51") | 404 / 6864 | 150 / 85 |
| 18 | | 09'24" (+02'31") | 404 / 7268 | 84 / 125 |
| 19 | | 11'33" (+04'40") | 408 / 7676 | 3 / 2267 |
| 20 | | 15'25" (+08'32") | 403 / 8080 | 16 / 388 |
| 21 | | 09'08" (+02'15") | 404 / 8485 | 87 / 125 |
| 22 | | 06'53" | 409 / 8894 | 163 / 88 |
| 23 | | 07'28" (+00'35") | 401 / 9295 | 152 / 88 |
| 24 | | 16'05" (+09'12") | 400 / 9696 | 75 / 82 |
| 25 | | 12'17" (+05'24") | 363 / 10060 | 92 / 87 |
8月累積里程 :
95.63 km 
ASICS GT-1000 累積 :
589.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 11'00" | 00:21'45" |
| 3 | 12'49" | 00:34'34" |
| 4 | 15'35" | 00:50'09" |
| 5 | 19'34" | 01:09'43" |
| 6 | 12'00" | 01:21'43" |
| 7 | 07'39" | 01:29'22" |
| 8 | 12'59" | 01:42'21" |
| 9 | 08'04" | 01:50'25" |
| 10 | 12'40" | 02:03'05" |
| 10.0 | --'--" | 02:03'05" |
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