15.2 km | 01:43:46 | 06:48/km日期: 2017-08-15 04:00 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1098 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'41" / 06'19" / 06'24" / 06'49" / 06'15" / 07'42" / 06'57" / 06'47" / 06'21" / 06'20" / 07'32" / 07'38" / 07'03" / 06'25" / 06'59" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'24") | 1000 / 1000 |
| 2 | | 06'18" (+00'02") | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 996 / 2996 |
| 4 | | 06'48" (+00'32") | 1001 / 3998 |
| 5 | | 06'16" | 999 / 4997 |
| 6 | | 07'41" (+01'25") | 1007 / 6004 |
| 7 | | 06'56" (+00'40") | 1000 / 7004 |
| 8 | | 06'48" (+00'32") | 997 / 8002 |
| 9 | | 06'19" (+00'03") | 1005 / 9007 |
| 10 | | 06'20" (+00'04") | 997 / 10005 |
| 11 | | 07'31" (+01'15") | 1001 / 11006 |
| 12 | | 07'39" (+01'23") | 997 / 12004 |
| 13 | | 07'01" (+00'45") | 1004 / 13008 |
| 14 | | 06'26" (+00'10") | 996 / 14004 |
| 15 | | 07'00" (+00'44") | 1006 / 15011 |
| 16 | | 06'22" (+00'06") | 235 / 15246 |
8月累積里程 : 205.70 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'49" | 00:26'13" |
| 5 | 06'15" | 00:32'28" |
| 6 | 07'42" | 00:40'10" |
| 7 | 06'57" | 00:47'07" |
| 8 | 06'47" | 00:53'54" |
| 9 | 06'21" | 01:00'15" |
| 10 | 06'20" | 01:06'35" |
| 11 | 07'32" | 01:14'07" |
| 12 | 07'38" | 01:21'45" |
| 13 | 07'03" | 01:28'48" |
| 14 | 06'25" | 01:35'13" |
| 15 | 06'59" | 01:42'12" |
| 15.2 | 06'21" | 01:43'46" |
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