21.2 km | 01:54:25 | 05:24/km日期: 2017-08-17 18:32 - 平均心率: 166 - 卡路里: 1332 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71%
Pace: 04'38" / 04'43" / 05'06" / 05'03" / 05'01" / 05'22" / 05'15" / 05'07" / 05'11" / 05'44" / 05'22" / 05'35" / 05'19" / 05'50" / 05'17" / 05'21" / 06'05" / 05'49" / 07'15" / 05'16" / 05'17" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'06" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'45") | 1000 / 6000 |
| 7 | | 05'15" (+00'38") | 1000 / 7000 |
| 8 | | 05'07" (+00'30") | 1000 / 8000 |
| 9 | | 05'10" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+01'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'45") | 1000 / 11000 |
| 12 | | 05'34" (+00'57") | 1000 / 12000 |
| 13 | | 05'19" (+00'42") | 1000 / 13000 |
| 14 | | 05'50" (+01'13") | 1000 / 14000 |
| 15 | | 05'17" (+00'40") | 1000 / 15000 |
| 16 | | 05'20" (+00'43") | 1000 / 16000 |
| 17 | | 06'05" (+01'28") | 1000 / 17000 |
| 18 | | 05'48" (+01'11") | 1000 / 18000 |
| 19 | | 07'15" (+02'38") | 1000 / 19000 |
| 20 | | 05'15" (+00'38") | 1000 / 20000 |
| 21 | | 05'17" (+00'40") | 1000 / 21000 |
| 22 | | 05'24" (+00'47") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 197.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 05'06" | 00:14'27" |
| 4 | 05'03" | 00:19'30" |
| 5 | 05'01" | 00:24'31" |
| 6 | 05'22" | 00:29'53" |
| 7 | 05'15" | 00:35'08" |
| 8 | 05'07" | 00:40'15" |
| 9 | 05'11" | 00:45'26" |
| 10 | 05'44" | 00:51'10" |
| 11 | 05'22" | 00:56'32" |
| 12 | 05'35" | 01:02'07" |
| 13 | 05'19" | 01:07'26" |
| 14 | 05'50" | 01:13'16" |
| 15 | 05'17" | 01:18'33" |
| 16 | 05'21" | 01:23'54" |
| 17 | 06'05" | 01:29'59" |
| 18 | 05'49" | 01:35'48" |
| 19 | 07'15" | 01:43'03" |
| 20 | 05'16" | 01:48'19" |
| 21 | 05'17" | 01:53'36" |
| 21.2 | 05'23" | 01:54'25" |
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