24.7 km | 02:34:57 | 06:16/km日期: 2017-08-19 17:18 - 平均心率: 158 - 卡路里: 1470 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'55" / 06'26" / 08'53" / 06'21" / 05'59" / 05'23" / 08'53" / 06'00" / 05'45" / 06'06" / 07'13" / 05'13" / 05'54" / 14'01" / 05'49" / 05'52" / 12'01" / 06'15" / 13'49" / 05'45" / 12'09" / 05'52" / 24'16" / 09'56" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 06'26" (+01'13") | 1000 / 2000 |
| 3 | | 07'27" (+02'14") | 1000 / 3000 |
| 4 | | 06'20" (+01'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'46") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'47") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'53") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'54" (+00'41") | 1000 / 13000 |
| 14 | | 05'58" (+00'45") | 1000 / 14000 |
| 15 | | 05'48" (+00'35") | 1000 / 15000 |
| 16 | | 05'52" (+00'39") | 1000 / 16000 |
| 17 | | 06'02" (+00'49") | 1000 / 17000 |
| 18 | | 06'14" (+01'01") | 1000 / 18000 |
| 19 | | 06'53" (+01'40") | 1000 / 19000 |
| 20 | | 05'44" (+00'31") | 1000 / 20000 |
| 21 | | 06'11" (+00'58") | 1000 / 21000 |
| 22 | | 05'51" (+00'38") | 1000 / 22000 |
| 23 | | 08'04" (+02'51") | 1000 / 23000 |
| 24 | | 09'24" (+04'11") | 1000 / 24000 |
| 25 | | 07'26" (+02'13") | 705 / 24705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 209.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'26" | 00:12'21" |
| 3 | 08'53" | 00:21'14" |
| 4 | 06'21" | 00:27'35" |
| 5 | 05'59" | 00:33'34" |
| 6 | 05'23" | 00:38'57" |
| 7 | 08'53" | 00:47'50" |
| 8 | 06'00" | 00:53'50" |
| 9 | 05'45" | 00:59'35" |
| 10 | 06'06" | 01:05'41" |
| 11 | 07'13" | 01:12'54" |
| 12 | 05'13" | 01:18'07" |
| 13 | 05'54" | 01:24'01" |
| 14 | 14'01" | 01:38'02" |
| 15 | 05'49" | 01:43'51" |
| 16 | 05'52" | 01:49'43" |
| 17 | 12'01" | 02:01'44" |
| 18 | 06'15" | 02:07'59" |
| 19 | 13'49" | 02:21'48" |
| 20 | 05'45" | 02:27'33" |
| 21 | 12'09" | 02:39'42" |
| 22 | 05'52" | 02:45'34" |
| 23 | 24'16" | 03:09'50" |
| 24 | 09'56" | 03:19'46" |
| 24.7 | 07'56" | 03:25'22" |
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