10.0 km | 00:56:21 | 05:36/km日期: 2017-08-17 06:48 - 平均心率: 165 - 卡路里: 614 Cal - 平均步頻: 174
Pace: 05'57" / 05'35" / 05'32" / 05'44" / 05'33" / 10'18" / 05'48" / 05'31" / 05'30" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'55") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'42") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'02" (+01'00") | 1000 / 6000 |
| 7 | | 05'47" (+00'45") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'27") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'02" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 126.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 05'44" | 00:22'48" |
| 5 | 05'33" | 00:28'21" |
| 6 | 10'18" | 00:38'39" |
| 7 | 05'48" | 00:44'27" |
| 8 | 05'31" | 00:49'58" |
| 9 | 05'30" | 00:55'28" |
| 10 | 05'02" | 01:00'30" |
| 10.0 | 05'27" | 01:00'42" |
展開計圈分析
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